FitDay Journal
for Jis4Judy
(Feb 04, 2013)Food Eaten chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.66 | cup | 55 | 13.9 | 0.3 | 0.7 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | red potato | 2.2 | oz | 68 | 15.6 | 0.1 | 1.4 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Grapefruit, raw | 1 | small (approx 3-1/2" dia) | 64 | 16.2 | 0.2 | 1.3 | Apple, raw | 4.1 | oz, with skin, yields | 55 | 14.7 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 3.1 | oz | 26 | 6.2 | 0.3 | 0.5 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pomegranate, raw | 3.6 | oz | 69 | 17.5 | 0.3 | 1.0 |
Activity walking uphill, 3.5 mph | | 0:16 | 80 | 1. | mile | walking the dog | | 0:30 | 75 | | mile | Lifestyle | | 23:14 | 1,648 | | |
Calories Eaten | Calories | | 1,490 | | | | Fat | 46.3 | 396 | 27 | % | | Saturated | 7.4 | 63 | 4 | % | | Polyunsaturated | 9.7 | 82 | 6 | % | | Monounsaturated | 19.2 | 162 | 11 | % | | Carbohydrate | 199.7 | 730 | 49 | % | | Dietary Fiber | 33.6 | | | | | Protein | 90.0 | 357 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(49 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,648 | | Activities: | 154 |
| |  | | Lifestyle
( 1,648 cals) | | Activities
( 154 cals) |
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