Jis4Judy

FitDay Journal for Jis4Judy (Feb 03, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,581	246.1	53.3	55.1
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.55	cup	84	18.4	1.1	3.0
Strawberries, raw	3.1	oz	26	6.2	0.3	0.5
Orange, raw	2.4	oz	32	8.0	0.1	0.6
Prune, dried, uncooked	1	prune	20	5.4	0.0	0.2
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Mushrooms, cooked	0.15	cup	11	1.2	0.7	0.5
Olives, black	6	large	29	1.7	2.6	0.2
Tomato sauce	1	cup	74	17.6	0.4	3.3
bow tie pasta	1.33	cup	279	55.9	1.3	9.3
Ground beef, extra lean, cooked	1	small meatball	35	0.0	2.1	3.6
Italian sausage	0.75	link (5" long)	175	2.2	13.9	9.8
Apple, raw	4.6	oz, with skin, yields	62	16.5	0.2	0.3
Peanut butter	1.33	tablespoon	125	4.2	10.7	5.3
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Pineapple, raw	1.5	cup, diced	112	29.4	0.3	1.3
Strawberries, raw	3	oz	27	6.5	0.3	0.6
Mango, dried	3	strip (3-1/4" x 7/8" x 1/8")	47	12.2	0.1	0.2
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pomegranate, raw	4.2	oz	81	20.4	0.4	1.1
		Total	1,581	246.1	53.3	55.1

Activity

Calories Eaten

	Fat ( 29 %)		Carbs ( 57 %)
	Protein ( 14 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,617 cals)
	Activities ( 358 cals)

Weight Change


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