FitDay Journal
for Jis4Judy
(Feb 28, 2013)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 2.8 | oz | 24 | 5.6 | 0.3 | 0.5 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Orange, raw | 5.7 | oz | 76 | 19.0 | 0.2 | 1.5 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1.2 | medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) | 202 | 0.0 | 9.2 | 28.0 | Potatoes, Russet, flesh and skin, baked | 4.4 | oz | 121 | 26.7 | 0.2 | 3.3 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.3 | oz, with skin, yields | 58 | 15.4 | 0.2 | 0.3 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | Sour cream, fat free | 1 | tablespoon | 12 | 2.5 | 0.0 | 0.5 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Raspberries, raw | 1 | cup | 64 | 14.7 | 0.8 | 1.5 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Chicken salad | 0.25 | cup | 64 | 1.5 | 4.1 | 7.3 |
Activity walking uphill, 3.5 mph | | 1:10 | 348 | 3.75 | mile | Lifestyle | | 22:50 | 1,619 | | |
Calories Eaten | Calories | | 1,523 | | | | Fat | 52.7 | 455 | 30 | % | | Saturated | 9.9 | 86 | 6 | % | | Polyunsaturated | 11.5 | 98 | 6 | % | | Monounsaturated | 22.2 | 190 | 12 | % | | Carbohydrate | 204.9 | 750 | 49 | % | | Dietary Fiber | 43.4 | | | | | Protein | 80.5 | 314 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(49 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,619 | | Activities: | 348 |
| |  | | Lifestyle
( 1,619 cals) | | Activities
( 348 cals) |
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