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FitDay Journal for Jis4Judy  (Feb 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
2.8
oz
24
5.6
0.3
0.5
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
5.7
oz
76
19.0
0.2
1.5
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Onions, mature, cooked, from fresh, fat not added in cooking
0.33
cup
30
7.0
0.1
0.9
Pork chop, lean only eaten
1.2
medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
202
0.0
9.2
28.0
Potatoes, Russet, flesh and skin, baked
4.4
oz
121
26.7
0.2
3.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
4.3
oz, with skin, yields
58
15.4
0.2
0.3
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
Sour cream, fat free
1
tablespoon
12
2.5
0.0
0.5
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Chicken salad
0.25
cup
64
1.5
4.1
7.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
1:10
348
3.75
mile
Lifestyle
Seated
22:50
1,619
Calories Eaten
GramsCalories%-Cals
Calories
1,523
Fat
52.7
455
30
%
Saturated
9.9
86
6
%
Polyunsaturated
11.5
98
6
%
Monounsaturated
22.2
190
12
%
Carbohydrate
204.9
750
49
%
Dietary Fiber
43.4
Protein
80.5
314
21
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
49
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,968
Lifestyle:
1,619
Activities:
348
Lifestyle  (
1,619
cals)
Activities  (
348
cals)
Weight Change