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FitDay Journal for Jis4Judy  (Feb 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Strawberries, raw
2.8
oz
24
5.6
0.3
0.5
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Chicken soupmine
0.75
cup
56
7.0
0.9
3.0
Mushrooms, cooked
0.2
cup
15
1.7
0.9
0.7
Rice, brown, cooked, regular
0.3
cup, cooked
64
13.3
0.5
1.5
Brussels sprouts, cooked, fat not added in cooking
1
cup
55
10.9
0.8
3.9
Butter
0.5
pat
18
0.0
2.0
0.0
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Apple, raw
5.1
oz, with skin, yields
69
18.3
0.2
0.3
Peanut butter
1.5
tablespoon
141
4.7
12.1
6.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Water, tap
3
cup
0
0.0
0.0
0.0
Chicken salad
0.25
cup
64
1.5
4.1
7.3
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
scrubbing floors, on hands and...
0:56
176
Lifestyle
Seated
23:04
1,636
Calories Eaten
GramsCalories%-Cals
Calories
1,398
Fat
46.6
401
29
%
Saturated
9.0
78
6
%
Polyunsaturated
11.7
100
7
%
Monounsaturated
18.9
162
12
%
Carbohydrate
163.4
600
43
%
Dietary Fiber
29.7
Protein
97.7
387
28
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
43
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,812
Lifestyle:
1,636
Activities:
176
Lifestyle  (
1,636
cals)
Activities  (
176
cals)
Weight Change