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FitDay Journal for Jis4Judy  (Feb 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Honey
0.25
tablespoon
16
4.3
0.0
0.0
Quaker Oats
0.6
cup
180
32.4
3.6
6.0
Banana, raw
0.66
extra small (less than 6" long)
48
12.2
0.2
0.6
Blueberries, raw
6
berries
5
1.2
0.0
0.1
Walnuts
3
nut
78
1.6
7.8
1.8
Orange, raw
2.7
oz
36
9.0
0.1
0.7
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Avocado, raw
0.2
avocado, California (black skin)
55
3.0
5.1
0.7
Asparagus, cooked, fat not added in cooking
7
medium spear (5-1/4" to 7" long)
23
4.3
0.2
2.5
Sweetpotato, baked, peel not eaten
3.9
oz
125
21.9
3.6
2.1
store brand Bran Flakes
0.33
3/4 cup (1 NLEA serving)
30
7.6
0.2
1.0
Milk, calcium fortified
0.33
cup
26
4.0
0.0
2.8
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.12
cup
29
5.6
0.6
1.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Apple, raw
3.7
oz, with skin, yields
50
13.3
0.2
0.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Honey
0.33
tablespoon
21
5.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Raspberries, raw
1
cup
64
14.7
0.8
1.5
Egg salad
0.25
cup
177
1.1
16.8
5.1
wholegrain seeded bread
1
serving
180
33.0
2.5
7.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:45
200
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
21:15
1,507
Calories Eaten
GramsCalories%-Cals
Calories
1,748
Fat
61.0
532
31
%
Saturated
10.1
88
5
%
Polyunsaturated
20.6
178
10
%
Monounsaturated
18.4
160
9
%
Carbohydrate
213.9
795
46
%
Dietary Fiber
39.3
Protein
102.3
410
24
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,006
Lifestyle:
1,507
Activities:
499
Lifestyle  (
1,507
cals)
Activities  (
499
cals)
Weight Change