FitDay Journal
for Jis4Judy
(Feb 26, 2013)Food Eaten Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Quaker Oats | 0.6 | cup | 180 | 32.4 | 3.6 | 6.0 | Banana, raw | 0.66 | extra small (less than 6" long) | 48 | 12.2 | 0.2 | 0.6 | Blueberries, raw | 6 | berries | 5 | 1.2 | 0.0 | 0.1 | Walnuts | 3 | nut | 78 | 1.6 | 7.8 | 1.8 | Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Asparagus, cooked, fat not added in cooking | 7 | medium spear (5-1/4" to 7" long) | 23 | 4.3 | 0.2 | 2.5 | Sweetpotato, baked, peel not eaten | 3.9 | oz | 125 | 21.9 | 3.6 | 2.1 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.12 | cup | 29 | 5.6 | 0.6 | 1.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Apple, raw | 3.7 | oz, with skin, yields | 50 | 13.3 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Raspberries, raw | 1 | cup | 64 | 14.7 | 0.8 | 1.5 | Egg salad | 0.25 | cup | 177 | 1.1 | 16.8 | 5.1 | wholegrain seeded bread | 1 | serving | 180 | 33.0 | 2.5 | 7.0 |
Activity food shopping with or without ... | | 1:45 | 200 | | | walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 21:15 | 1,507 | | |
Calories Eaten | Calories | | 1,748 | | | | Fat | 61.0 | 532 | 31 | % | | Saturated | 10.1 | 88 | 5 | % | | Polyunsaturated | 20.6 | 178 | 10 | % | | Monounsaturated | 18.4 | 160 | 9 | % | | Carbohydrate | 213.9 | 795 | 46 | % | | Dietary Fiber | 39.3 | | | | | Protein | 102.3 | 410 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(31 %) |  | Carbs
(46 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,507 | | Activities: | 499 |
| |  | | Lifestyle
( 1,507 cals) | | Activities
( 499 cals) |
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