FitDay Journal
for Jis4Judy
(Feb 20, 2013)Food Eaten Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.9 | oz | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Mushrooms, cooked | 0.2 | cup | 15 | 1.7 | 0.9 | 0.7 | Rice, brown, cooked, regular | 0.3 | cup, cooked | 64 | 13.3 | 0.5 | 1.5 | Avocado, raw | 0.2 | avocado, California (black skin) | 55 | 3.0 | 5.1 | 0.7 | Squash, summer, zucchini, includes skin, frozen, cooked, boi... | 1.5 | cup | 57 | 11.9 | 0.4 | 3.8 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Apple, raw | 4.7 | oz, with skin, yields | 64 | 16.9 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Crackers, wheat | 15 | Wheat Thins | 131 | 20.6 | 4.7 | 1.9 | Mango, dried | 1 | strip (3-1/4" x 7/8" x 1/8") | 16 | 4.1 | 0.0 | 0.1 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | Chicken salad | 0.25 | cup | 64 | 1.5 | 4.1 | 7.3 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:56 | 279 | 3.3999999999999995 | mile | Lifestyle | | 23:04 | 1,636 | | |
Calories Eaten | Calories | | 1,631 | | | | Fat | 55.3 | 478 | 29 | % | | Saturated | 9.2 | 80 | 5 | % | | Polyunsaturated | 14.4 | 124 | 8 | % | | Monounsaturated | 21.3 | 181 | 11 | % | | Carbohydrate | 205.8 | 758 | 47 | % | | Dietary Fiber | 38.4 | | | | | Protein | 99.0 | 390 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(47 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 1,636 | | Activities: | 279 |
| |  | | Lifestyle
( 1,636 cals) | | Activities
( 279 cals) |
|
|
|
|
|
