FitDay Journal
for Jis4Judy
(Feb 02, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.66 | cup | 53 | 7.9 | 0.0 | 5.5 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.5 | oz | 21 | 5.0 | 0.3 | 0.4 | Orange, raw | 2.3 | oz | 31 | 7.7 | 0.1 | 0.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 0.75 | small breast (yield after cooking, bone and skin removed) | 184 | 0.0 | 4.0 | 34.6 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.3 | cup, cooked | 64 | 13.3 | 0.5 | 1.5 | Squash, summer, zucchini, includes skin, frozen, cooked, boi... | 1.5 | cup | 57 | 11.9 | 0.4 | 3.8 | Apple, raw | 5.2 | oz, with skin, yields | 70 | 18.7 | 0.2 | 0.4 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Chicken salad | 0.33 | cup | 85 | 2.0 | 5.3 | 9.6 | Cucumber pickles, dill | 5 | slice | 4 | 0.8 | 0.0 | 0.2 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Strawberries, raw | 0.75 | cup, sliced | 37 | 8.7 | 0.5 | 0.8 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Pomegranate, raw | 4 | oz | 77 | 19.5 | 0.3 | 1.1 |
Activity walking uphill, 3.5 mph | | 0:36 | 179 | 1.8999999999999999 | mile | walking uphill, 3.5 mph | | 0:36 | 179 | 1.8999999999999999 | mile | Lifestyle | | 22:48 | 1,617 | | |
Calories Eaten | Calories | | 1,441 | | | | Fat | 42.8 | 371 | 26 | % | | Saturated | 7.5 | 65 | 5 | % | | Polyunsaturated | 8.6 | 74 | 5 | % | | Monounsaturated | 15.9 | 136 | 9 | % | | Carbohydrate | 200.9 | 731 | 51 | % | | Dietary Fiber | 36.0 | | | | | Protein | 85.9 | 337 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(26 %) |  | Carbs
(51 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,617 | | Activities: | 358 |
| |  | | Lifestyle
( 1,617 cals) | | Activities
( 358 cals) |
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