FitDay Journal
for Jis4Judy
(Feb 19, 2013)Food Eaten Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | Egg, whole, boiled | 2 | large | 154 | 1.1 | 10.6 | 12.5 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Sweetpotato, baked, peel not eaten | 4.6 | oz | 148 | 25.8 | 4.2 | 2.5 | Asparagus, cooked, fat not added in cooking | 8 | medium spear (5-1/4" to 7" long) | 26 | 4.9 | 0.3 | 2.9 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 5.3 | oz, with skin, yields | 72 | 19.0 | 0.2 | 0.4 | Peanut butter | 1.33 | tablespoon | 126 | 4.2 | 10.8 | 5.4 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Raspberries, raw | 4 | oz yields | 56 | 12.9 | 0.7 | 1.3 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | store brand Bran Flakes | 0.33 | 3/4 cup (1 NLEA serving) | 30 | 7.6 | 0.2 | 1.0 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Strawberries, raw | 2.3 | oz | 20 | 4.6 | 0.2 | 0.4 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.33 | cup | 79 | 15.4 | 1.5 | 4.0 |
Activity food shopping with or without ... | | 1:45 | 200 | | | walking uphill, 3.5 mph | | 0:45 | 224 | 2.7000000000000002 | mile | Lifestyle | | 21:30 | 1,525 | | |
Calories Eaten | Calories | | 1,518 | | | | Fat | 56.9 | 494 | 32 | % | | Saturated | 10.7 | 94 | 6 | % | | Polyunsaturated | 13.0 | 112 | 7 | % | | Monounsaturated | 23.3 | 200 | 13 | % | | Carbohydrate | 166.7 | 624 | 41 | % | | Dietary Fiber | 37.8 | | | | | Protein | 101.1 | 402 | 26 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(41 %) |  | Protein
(26 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,525 | | Activities: | 424 |
| |  | | Lifestyle
( 1,525 cals) | | Activities
( 424 cals) |
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