FitDay Journal
for Jis4Judy
(Feb 18, 2013)Food Eaten Orange, raw | 3.7 | oz | 49 | 12.3 | 0.1 | 1.0 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 3.5 | oz | 30 | 7.0 | 0.4 | 0.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1.25 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 307 | 0.0 | 14.0 | 42.4 | Cauliflower, cooked | 2 | floweret | 20 | 1.8 | 1.4 | 0.8 | Baked beans, with tomato sauce | 0.66 | cup | 145 | 34.4 | 0.0 | 8.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.2 | oz, with skin, yields | 57 | 15.1 | 0.2 | 0.3 | Peanut butter | 1.24 | tablespoon | 117 | 3.9 | 10.0 | 5.0 | Pistachio nuts | 2.2 | oz, in shell, edible yield | 188 | 8.9 | 15.2 | 7.0 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Butterscotch hard candy | 2 | piece | 47 | 10.8 | 0.4 | 0.0 | Crackers, wheat | 10 | Wheat Thins | 88 | 13.7 | 3.1 | 1.3 | Mango, dried | 3 | strip (3-1/4" x 7/8" x 1/8") | 47 | 12.2 | 0.1 | 0.2 |
Activity biking | 14-15 mph (racing or leisure, fast, vigo... | 0:30 | 249 | 7.5 | mile | Lifestyle | | 23:30 | 1,667 | | |
Calories Eaten | Calories | | 1,668 | | | | Fat | 56.9 | 494 | 30 | % | | Saturated | 11.7 | 102 | 6 | % | | Polyunsaturated | 12.4 | 106 | 6 | % | | Monounsaturated | 22.8 | 196 | 12 | % | | Carbohydrate | 221.0 | 784 | 48 | % | | Dietary Fiber | 42.3 | | | | | Protein | 93.5 | 370 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(48 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,667 | | Activities: | 249 |
| |  | | Lifestyle
( 1,667 cals) | | Activities
( 249 cals) |
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