FitDay Journal
for Jis4Judy
(Feb 17, 2013)Food Eaten Orange, raw | 3.2 | oz | 43 | 10.7 | 0.1 | 0.9 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.5 | oz | 21 | 5.0 | 0.3 | 0.4 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | Mushrooms, cooked | 0.25 | cup | 19 | 2.1 | 1.1 | 0.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Sweetpotato, baked, peel not eaten | 2.9 | oz | 93 | 16.3 | 2.7 | 1.6 | Beans, string, green, cooked, fat not added in cooking | 1 | cup | 47 | 10.6 | 0.4 | 2.5 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.8 | oz, with skin, yields | 65 | 17.2 | 0.2 | 0.3 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | Pistachio nuts | 2.2 | oz, in shell, edible yield | 188 | 8.9 | 15.2 | 7.0 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | Chicken salad | 0.25 | cup | 64 | 1.5 | 4.1 | 7.3 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 1,702 | | |
Calories Eaten | Calories | | 1,410 | | | | Fat | 50.3 | 433 | 31 | % | | Saturated | 8.1 | 70 | 5 | % | | Polyunsaturated | 12.5 | 107 | 8 | % | | Monounsaturated | 20.9 | 178 | 13 | % | | Carbohydrate | 174.0 | 637 | 45 | % | | Dietary Fiber | 37.4 | | | | | Protein | 87.9 | 342 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(31 %) |  | Carbs
(45 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,702 | | Activities: | 0 |
| |  | | Lifestyle
( 1,702 cals) | | Activities
( 0 cals) |
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