FitDay Journal
for Jis4Judy
(Feb 16, 2013)Food Eaten Orange, raw | 2.1 | oz | 28 | 7.0 | 0.1 | 0.6 | Apple, raw | 0.25 | cup, sliced | 14 | 3.8 | 0.0 | 0.1 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Quaker Oats | 0.4 | cup | 120 | 21.6 | 2.4 | 4.0 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 7 | large | 34 | 2.0 | 3.1 | 0.3 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1.25 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 307 | 0.0 | 14.0 | 42.4 | Mushrooms, cooked | 0.1 | cup | 8 | 0.8 | 0.4 | 0.3 | Rice, brown, cooked, regular | 0.25 | cup, cooked | 54 | 11.1 | 0.4 | 1.2 | Cauliflower, cooked | 2 | floweret | 20 | 1.8 | 1.4 | 0.8 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4 | oz, with skin, yields | 54 | 14.4 | 0.2 | 0.3 | Peanut butter | 1 | tablespoon | 94 | 3.1 | 8.1 | 4.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 |
Activity circuit training, including so... | | 0:24 | 159 | | | biking | 14-15 mph (racing or leisure, fast, vigo... | 0:10 | 83 | 2.5 | mile | biking | 14-15 mph (racing or leisure, fast, vigo... | 0:10 | 83 | 2.3999999999999999 | mile | Lifestyle | | 23:16 | 1,650 | | |
Calories Eaten | Calories | | 1,582 | | | | Fat | 58.2 | 503 | 32 | % | | Saturated | 12.1 | 105 | 7 | % | | Polyunsaturated | 14.3 | 122 | 8 | % | | Monounsaturated | 23.0 | 198 | 13 | % | | Carbohydrate | 190.4 | 687 | 44 | % | | Dietary Fiber | 34.6 | | | | | Protein | 96.1 | 374 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(44 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,650 | | Activities: | 325 |
| |  | | Lifestyle
( 1,650 cals) | | Activities
( 325 cals) |
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