FitDay Journal
for Jis4Judy
(Feb 15, 2013)Food Eaten Orange, raw | 2.4 | oz | 32 | 8.0 | 0.1 | 0.6 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 3.5 | oz | 30 | 7.0 | 0.4 | 0.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | red potato | 3.3 | oz | 101 | 23.5 | 0.1 | 2.1 | Spinach, cooked, from fresh, fat not added in cooking | 0.66 | cup, fresh | 27 | 4.4 | 0.3 | 3.5 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Bread, pumpernickel | 1 | regular slice | 65 | 12.3 | 0.8 | 2.3 | Apple, raw | 4.4 | oz, with skin, yields | 59 | 15.8 | 0.2 | 0.3 | Peanut butter | 1.3 | tablespoon | 122 | 4.1 | 10.5 | 5.2 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Butterscotch hard candy | 2 | piece | 47 | 10.8 | 0.4 | 0.0 |
Activity food shopping with or without ... | | 1:00 | 114 | | | walking uphill, 3.5 mph | | 0:57 | 284 | 3.3999999999999995 | mile | Lifestyle | | 22:03 | 1,564 | | |
Calories Eaten | Calories | | 1,437 | | | | Fat | 44.6 | 384 | 27 | % | | Saturated | 7.5 | 65 | 5 | % | | Polyunsaturated | 10.1 | 86 | 6 | % | | Monounsaturated | 17.2 | 146 | 10 | % | | Carbohydrate | 179.6 | 654 | 46 | % | | Dietary Fiber | 32.5 | | | | | Protein | 95.9 | 381 | 27 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(46 %) |  | Protein
(27 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 1,564 | | Activities: | 398 |
| |  | | Lifestyle
( 1,564 cals) | | Activities
( 398 cals) |
|
|
|
|
|
