FitDay Journal
for Jis4Judy
(Feb 14, 2013)Food Eaten Orange, raw | 4.2 | oz | 56 | 14.0 | 0.1 | 1.1 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 3 | oz | 26 | 6.0 | 0.3 | 0.5 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | Prune, dried, uncooked | 2 | prune | 40 | 10.7 | 0.1 | 0.4 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 7 | large | 34 | 2.0 | 3.1 | 0.3 | Asparagus, cooked, fat not added in cooking | 8 | medium spear (5-1/4" to 7" long) | 26 | 4.9 | 0.3 | 2.9 | Carrots, cooked | 0.5 | cup | 41 | 6.0 | 1.9 | 0.6 | Apple, raw | 4.2 | oz, with skin, yields | 57 | 15.1 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 |
Activity walking uphill, 3.5 mph | | 0:57 | 284 | 3.3999999999999995 | mile | Lifestyle | | 23:03 | 1,635 | | |
Calories Eaten | Calories | | 1,390 | | | | Fat | 44.8 | 385 | 28 | % | | Saturated | 7.3 | 63 | 5 | % | | Polyunsaturated | 10.8 | 93 | 7 | % | | Monounsaturated | 18.6 | 158 | 11 | % | | Carbohydrate | 170.5 | 616 | 45 | % | | Dietary Fiber | 36.4 | | | | | Protein | 96.2 | 383 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(45 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,635 | | Activities: | 284 |
| |  | | Lifestyle
( 1,635 cals) | | Activities
( 284 cals) |
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