FitDay Journal
for Jis4Judy
(Feb 13, 2013)Food Eaten Orange, raw | 2.7 | oz | 36 | 9.0 | 0.1 | 0.7 | Apple, raw | 0.25 | cup, sliced | 14 | 3.8 | 0.0 | 0.1 | Milk, calcium fortified | 0.4 | cup | 32 | 4.8 | 0.0 | 3.4 | Quaker Oats | 0.33 | cup | 99 | 17.8 | 2.0 | 3.3 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Banana, raw | 0.5 | oz | 13 | 3.2 | 0.0 | 0.2 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 2 | large | 10 | 0.6 | 0.9 | 0.1 | Avocado, raw | 0.25 | avocado, California (black skin) | 69 | 3.7 | 6.3 | 0.9 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1.2 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 295 | 0.0 | 13.4 | 40.7 | Potatoes, Russet, flesh and skin, baked | 4.2 | oz | 115 | 25.5 | 0.2 | 3.1 | Sour cream, fat free | 1 | tablespoon | 12 | 2.5 | 0.0 | 0.5 | Apple, raw | 4 | oz, with skin, yields | 54 | 14.4 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Raspberries, raw | 8 | raspberries | 8 | 1.8 | 0.1 | 0.2 | Raspberries, raw | 32 | raspberries | 32 | 7.3 | 0.4 | 0.7 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.33 | tablespoon | 21 | 5.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Popcorn, air-popped (no butter or no oil added) | 4.5 | cup, popped | 139 | 28.0 | 1.6 | 4.7 |
Activity biking | 14-15 mph (racing or leisure, fast, vigo... | 0:30 | 249 | 7.5 | mile | Lifestyle | | 23:30 | 1,667 | | |
Calories Eaten | Calories | | 1,557 | | | | Fat | 47.4 | 411 | 27 | % | | Saturated | 9.9 | 87 | 6 | % | | Polyunsaturated | 11.1 | 95 | 6 | % | | Monounsaturated | 17.8 | 154 | 10 | % | | Carbohydrate | 214.5 | 795 | 51 | % | | Dietary Fiber | 40.1 | | | | | Protein | 87.1 | 342 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(51 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,667 | | Activities: | 249 |
| |  | | Lifestyle
( 1,667 cals) | | Activities
( 249 cals) |
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