FitDay Journal
for Jis4Judy
(Feb 12, 2013)Food Eaten Orange, raw | 2.6 | oz | 35 | 8.7 | 0.1 | 0.7 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Strawberries, raw | 2.7 | oz | 23 | 5.4 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Mushrooms, cooked | 0.1 | cup | 8 | 0.8 | 0.4 | 0.3 | Rice, brown, cooked, regular | 0.25 | cup, cooked | 54 | 11.1 | 0.4 | 1.2 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Olives, black | 2 | large | 10 | 0.6 | 0.9 | 0.1 | Avocado, raw | 0.25 | avocado, California (black skin) | 69 | 3.7 | 6.3 | 0.9 | Asparagus, cooked, fat not added in cooking | 8 | medium spear (5-1/4" to 7" long) | 26 | 4.9 | 0.3 | 2.9 | Apple, raw | 4.2 | oz, with skin, yields | 57 | 15.1 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG | 0.25 | cup | 60 | 11.7 | 1.2 | 3.0 | chobani greek yogurt | 0.5 | serving | 70 | 4.5 | 0.0 | 11.5 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Honey | 0.75 | tablespoon | 48 | 13.0 | 0.0 | 0.0 | Raspberries, raw | 4 | oz | 59 | 13.5 | 0.7 | 1.4 |
Activity food shopping with or without ... | | 1:00 | 114 | | | circuit training, including so... | | 0:24 | 159 | | | Lifestyle | | 22:36 | 1,603 | | |
Calories Eaten | Calories | | 1,421 | | | | Fat | 48.3 | 414 | 29 | % | | Saturated | 7.7 | 66 | 5 | % | | Polyunsaturated | 10.9 | 93 | 7 | % | | Monounsaturated | 20.4 | 173 | 12 | % | | Carbohydrate | 166.6 | 614 | 43 | % | | Dietary Fiber | 38.2 | | | | | Protein | 99.6 | 395 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(43 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,603 | | Activities: | 274 |
| |  | | Lifestyle
( 1,603 cals) | | Activities
( 274 cals) |
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