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FitDay Journal for Jis4Judy  (Feb 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.2
oz
29
7.3
0.1
0.6
Egg, whole, boiled
2
large
154
1.1
10.6
12.5
Bread, pumpernickel, toasted
1
slice (5" x 4" x 3/8")
80
15.1
1.0
2.8
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Olives, black
6
large
29
1.7
2.6
0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Brussels sprouts, cooked, fat not added in cooking
0.8
cup
44
8.8
0.6
3.1
Butter
0.33
pat
12
0.0
1.3
0.0
red potato
1.8
oz
55
12.8
0.1
1.2
Apple, raw
3.8
oz, with skin, yields
51
13.6
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Water, tap
3
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cereals ready-to-eat, KASHI GOLEAN CRISP! by KELLOGG
0.12
cup
29
5.6
0.6
1.4
chobani greek yogurt
0.5
serving
70
4.5
0.0
11.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Honey
0.75
tablespoon
48
13.0
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,702
Calories Eaten
GramsCalories%-Cals
Calories
1,363
Fat
53.2
461
34
%
Saturated
10.8
95
7
%
Polyunsaturated
11.1
95
7
%
Monounsaturated
20.8
179
13
%
Carbohydrate
135.2
501
37
%
Dietary Fiber
25.0
Protein
96.8
389
29
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
37
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,702
Lifestyle:
1,702
Activities:
0
Lifestyle  (
1,702
cals)
Activities  (
0
cals)
Weight Change