FitDay Journal
for Jis4Judy
(Feb 01, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 4.5 | oz | 38 | 9.0 | 0.5 | 0.8 | Orange, raw | 2.8 | oz | 37 | 9.3 | 0.1 | 0.7 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4 | oz, boneless, cooked, skinless | 183 | 0.0 | 4.0 | 34.5 | Sweetpotato, baked, peel not eaten | 3.4 | oz | 109 | 19.1 | 3.1 | 1.9 | Spinach, cooked, from fresh, fat not added in cooking | 0.66 | cup, fresh | 27 | 4.4 | 0.3 | 3.5 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 | Avocado, raw | 0.4 | avocado, California (black skin) | 111 | 5.9 | 10.1 | 1.4 | Apple, raw | 5.2 | oz, with skin, yields | 70 | 18.7 | 0.2 | 0.4 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pomegranate, raw | 6.8 | oz | 131 | 33.1 | 0.6 | 1.8 | Bread, banana, prepared from recipe, made with butter | 1 | slice | 153 | 32.8 | 6.3 | 2.6 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Strawberries, raw | 0.75 | cup, sliced | 37 | 8.7 | 0.5 | 0.8 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 |
Activity walking uphill, 3.5 mph | | 0:36 | 179 | 1.8999999999999999 | mile | walking uphill, 3.5 mph | | 0:35 | 174 | 1.8999999999999999 | mile | Lifestyle | | 22:49 | 1,619 | | |
Calories Eaten | Calories | | 1,615 | | | | Fat | 58.4 | 501 | 30 | % | | Saturated | 11.7 | 102 | 6 | % | | Polyunsaturated | 13.8 | 118 | 7 | % | | Monounsaturated | 24.0 | 203 | 12 | % | | Carbohydrate | 227.8 | 832 | 51 | % | | Dietary Fiber | 42.5 | | | | | Protein | 80.4 | 311 | 19 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(51 %) |  | Protein
(19 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,619 | | Activities: | 353 |
| |  | | Lifestyle
( 1,619 cals) | | Activities
( 353 cals) |
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