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FitDay Journal for Jis4Judy  (Jan 09, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
4
oz, boneless, cooked, skinless
183
0.0
4.0
34.5
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Mushrooms, cooked
0.33
cup
25
2.7
1.5
1.1
red potato
3
oz
92
21.3
0.1
1.9
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Cookies, chocolate chip, prepared from recipe, made with but...
3
cookie, medium (2-1/4" dia)
234
27.9
13.6
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,703
Calories Eaten
GramsCalories%-Cals
Calories
985
Fat
35.9
313
32
%
Saturated
10.3
91
9
%
Polyunsaturated
8.3
72
7
%
Monounsaturated
14.8
128
13
%
Carbohydrate
113.6
420
43
%
Dietary Fiber
17.1
Protein
61.4
247
25
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
43
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,703
Lifestyle:
1,703
Activities:
0
Lifestyle  (
1,703
cals)
Activities  (
0
cals)
Weight Change