FitDay Journal
for Jis4Judy
(Jan 08, 2013)Food Eaten Orange, raw | 2.4 | oz | 32 | 8.0 | 0.1 | 0.6 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 1.5 | oz | 13 | 3.0 | 0.2 | 0.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Sweetpotato, baked, peel not eaten | 3.4 | oz | 109 | 19.1 | 3.1 | 1.9 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Spinach, cooked, from fresh, fat not added in cooking | 0.75 | cup, fresh | 31 | 5.0 | 0.3 | 4.0 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Apple, raw | 4.6 | oz, with skin, yields | 62 | 16.5 | 0.2 | 0.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2 | tablespoon | 25 | 5.9 | 1.5 | 2.1 | Cream, whipped, pressurized container | 0.25 | cup | 39 | 1.9 | 3.3 | 0.5 |
Activity food shopping with or without ... | | 0:50 | 95 | | | walking uphill, 3.5 mph | | 1:00 | 299 | 3.4999999999999996 | mile | Lifestyle | | 22:10 | 1,573 | | |
Calories Eaten | Calories | | 1,327 | | | | Fat | 52.2 | 447 | 34 | % | | Saturated | 10.9 | 94 | 7 | % | | Polyunsaturated | 11.1 | 94 | 7 | % | | Monounsaturated | 23.0 | 195 | 15 | % | | Carbohydrate | 140.4 | 506 | 38 | % | | Dietary Fiber | 32.5 | | | | | Protein | 94.5 | 369 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(34 %) |  | Carbs
(38 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,573 | | Activities: | 394 |
| |  | | Lifestyle
( 1,573 cals) | | Activities
( 394 cals) |
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