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FitDay Journal for Jis4Judy  (Jan 08, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.4
oz
32
8.0
0.1
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
1.5
oz
13
3.0
0.2
0.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
medium breast (yield after cooking, bone and skin removed)
281
0.0
6.1
52.9
Sweetpotato, baked, peel not eaten
3.4
oz
109
19.1
3.1
1.9
Cucumber, raw
3
slice
3
0.5
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Avocado, raw
0.33
avocado, California (black skin)
91
4.9
8.4
1.1
Spinach, cooked, from fresh, fat not added in cooking
0.75
cup, fresh
31
5.0
0.3
4.0
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2
tablespoon
25
5.9
1.5
2.1
Cream, whipped, pressurized container
0.25
cup
39
1.9
3.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
0:50
95
walking uphill, 3.5 mph
1:00
299
3.4999999999999996
mile
Lifestyle
Seated
22:10
1,573
Calories Eaten
GramsCalories%-Cals
Calories
1,327
Fat
52.2
447
34
%
Saturated
10.9
94
7
%
Polyunsaturated
11.1
94
7
%
Monounsaturated
23.0
195
15
%
Carbohydrate
140.4
506
38
%
Dietary Fiber
32.5
Protein
94.5
369
28
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
38
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,967
Lifestyle:
1,573
Activities:
394
Lifestyle  (
1,573
cals)
Activities  (
394
cals)
Weight Change