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FitDay Journal for Jis4Judy  (Jan 07, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2
oz
27
6.7
0.1
0.5
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Cauliflower, cooked, fat not added in cooking
2
floweret
9
1.7
0.2
0.8
Chicken soupmine
1
cup
75
9.4
1.2
4.0
Mushrooms, cooked
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Apple, raw
4
oz, with skin, yields
54
14.4
0.2
0.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pomegranate, raw
6.6
oz
127
32.1
0.6
1.8
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
ovaltine
1
tablespoon
20
4.5
0.0
0.2
Pecans
0.1
oz (20 halves)
20
0.4
2.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,703
Calories Eaten
GramsCalories%-Cals
Calories
1,374
Fat
39.4
337
25
%
Saturated
6.5
56
4
%
Polyunsaturated
10.0
85
6
%
Monounsaturated
16.9
144
11
%
Carbohydrate
184.6
676
50
%
Dietary Fiber
28.1
Protein
86.0
341
25
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
50
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,703
Lifestyle:
1,703
Activities:
0
Lifestyle  (
1,703
cals)
Activities  (
0
cals)
Weight Change