Jis4Judy

FitDay Journal for Jis4Judy (Jan 07, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,374	184.6	39.4	86.0
Orange, raw	2	oz	27	6.7	0.1	0.5
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.5	oz	21	5.0	0.3	0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Chicken, breast, roasted, broiled, or baked, skin not eaten	5	oz, boneless, cooked, skinless	229	0.0	5.0	43.1
Broccoli, cooked, from fresh, fat not added in cooking	1	cup, flowerets	34	6.9	0.4	2.3
Cauliflower, cooked, fat not added in cooking	2	floweret	9	1.7	0.2	0.8
Chicken soupmine	1	cup	75	9.4	1.2	4.0
Mushrooms, cooked	0.15	cup	11	1.2	0.7	0.5
Rice, brown, cooked, regular	0.35	cup, cooked	75	15.6	0.6	1.7
Peanut butter	1.2	tablespoon	113	3.8	9.7	4.8
Apple, raw	4	oz, with skin, yields	54	14.4	0.2	0.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pomegranate, raw	6.6	oz	127	32.1	0.6	1.8
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Blueberries, raw	0.33	cup	27	6.9	0.2	0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
ovaltine	1	tablespoon	20	4.5	0.0	0.2
Pecans	0.1	oz (20 halves)	20	0.4	2.0	0.3
		Total	1,374	184.6	39.4	86.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,703
	Calories Burned Today	24:00	1,703

Calories Eaten

	Fat ( 25 %)		Carbs ( 50 %)
	Protein ( 25 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,703 cals)
	Activities ( 0 cals)

Weight Change


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