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FitDay Journal for Jis4Judy  (Jan 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Chicken salad
0.25
cup
64
1.5
4.1
7.3
Bread, pumpernickel
1
regular slice
65
12.3
0.8
2.3
Cucumber pickles, dill
4
slice
3
0.6
0.0
0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Sweetpotato, baked, peel not eaten
2.9
oz
93
16.3
2.7
1.6
Apple, raw
4.5
oz, with skin, yields
61
16.2
0.2
0.3
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Strawberries, raw
3.2
oz
27
6.4
0.3
0.6
Prune, dried, uncooked
1
prune
20
5.4
0.0
0.2
Pomegranate, raw
5.3
oz
102
25.8
0.5
1.4
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Strawberries, raw
3
oz
27
6.5
0.3
0.6
Mango, dried
3
strip (3-1/4" x 7/8" x 1/8")
47
12.2
0.1
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
circuit training, including so...
0:22
146
walking uphill, 3.5 mph
0:30
149
1.6000000000000001
mile
Lifestyle
Seated
22:33
1,600
Calories Eaten
GramsCalories%-Cals
Calories
1,645
Fat
49.1
423
26
%
Saturated
8.2
71
4
%
Polyunsaturated
12.1
103
6
%
Monounsaturated
19.7
168
10
%
Carbohydrate
230.5
837
51
%
Dietary Fiber
39.0
Protein
96.6
380
23
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
51
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,069
Lifestyle:
1,600
Activities:
470
Lifestyle  (
1,600
cals)
Activities  (
470
cals)
Weight Change