FitDay Journal
for Jis4Judy
(Jan 29, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 2.6 | oz | 22 | 5.2 | 0.3 | 0.4 | Orange, raw | 3.2 | oz | 43 | 10.7 | 0.1 | 0.9 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Asparagus, cooked, fat not added in cooking | 10 | medium spear (5-1/4" to 7" long) | 33 | 6.1 | 0.3 | 3.6 | Apple, raw | 4.2 | oz, with skin, yields | 57 | 15.1 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pomegranate, raw | 7.1 | oz | 137 | 34.6 | 0.6 | 1.9 | Bread, banana, prepared from recipe, made with butter | 0.25 | slice | 38 | 8.2 | 1.6 | 0.6 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.75 | cup, sliced | 37 | 8.7 | 0.5 | 0.8 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Apple, raw | 4.1 | oz, with skin, yields | 55 | 14.7 | 0.2 | 0.3 | Prune, dried, uncooked | 2 | prune | 40 | 10.7 | 0.1 | 0.4 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 |
Activity food shopping with or without ... | | 1:30 | 172 | | | walking uphill, 3.5 mph | | 0:35 | 174 | 1.8000000000000003 | mile | Lifestyle | | 21:55 | 1,555 | | |
Calories Eaten | Calories | | 1,348 | | | | Fat | 29.1 | 253 | 19 | % | | Saturated | 6.0 | 52 | 4 | % | | Polyunsaturated | 6.2 | 54 | 4 | % | | Monounsaturated | 9.4 | 81 | 6 | % | | Carbohydrate | 212.8 | 767 | 57 | % | | Dietary Fiber | 32.9 | | | | | Protein | 82.2 | 326 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(19 %) |  | Carbs
(57 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,555 | | Activities: | 346 |
| |  | | Lifestyle
( 1,555 cals) | | Activities
( 346 cals) |
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