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FitDay Journal for Jis4Judy  (Jan 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
2.6
oz
22
5.2
0.3
0.4
Orange, raw
3.2
oz
43
10.7
0.1
0.9
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
5
large
24
1.4
2.2
0.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Mushrooms, cooked
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Asparagus, cooked, fat not added in cooking
10
medium spear (5-1/4" to 7" long)
33
6.1
0.3
3.6
Apple, raw
4.2
oz, with skin, yields
57
15.1
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pomegranate, raw
7.1
oz
137
34.6
0.6
1.9
Bread, banana, prepared from recipe, made with butter
0.25
slice
38
8.2
1.6
0.6
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Apple, raw
4.1
oz, with skin, yields
55
14.7
0.2
0.3
Prune, dried, uncooked
2
prune
40
10.7
0.1
0.4
Mango, dried
2
strip (3-1/4" x 7/8" x 1/8")
31
8.2
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
food shopping with or without ...
1:30
172
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
Lifestyle
Seated
21:55
1,555
Calories Eaten
GramsCalories%-Cals
Calories
1,348
Fat
29.1
253
19
%
Saturated
6.0
52
4
%
Polyunsaturated
6.2
54
4
%
Monounsaturated
9.4
81
6
%
Carbohydrate
212.8
767
57
%
Dietary Fiber
32.9
Protein
82.2
326
24
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
57
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,901
Lifestyle:
1,555
Activities:
346
Lifestyle  (
1,555
cals)
Activities  (
346
cals)
Weight Change