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FitDay Journal for Jis4Judy  (Jan 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Blueberries, raw
0.2
cup
17
4.2
0.1
0.2
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
2.2
oz
19
4.4
0.2
0.4
Orange, raw
2.5
oz
33
8.3
0.1
0.7
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
Onions, mature, cooked, from fresh, fat not added in cooking
0.5
cup
46
10.6
0.2
1.4
Pork chop, lean only eaten
1
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
245
0.0
11.2
33.9
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Potatoes, Russet, flesh and skin, baked
4
oz
110
24.3
0.1
3.0
Sour cream, fat free
1.5
tablespoon
18
3.7
0.0
0.7
Squash, summer, zucchini, includes skin, frozen, cooked, boi...
1
cup
38
7.9
0.3
2.6
Apple, raw
4.4
oz, with skin, yields
59
15.8
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pomegranate, raw
4.2
oz
81
20.4
0.4
1.1
Bread, banana, prepared from recipe, made with butter
0.75
slice
115
24.6
4.7
1.9
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
1,703
Calories Eaten
GramsCalories%-Cals
Calories
1,521
Fat
50.8
440
29
%
Saturated
11.6
102
7
%
Polyunsaturated
10.8
93
6
%
Monounsaturated
20.0
171
11
%
Carbohydrate
214.8
788
51
%
Dietary Fiber
35.5
Protein
79.5
313
20
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
51
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,703
Lifestyle:
1,703
Activities:
0
Lifestyle  (
1,703
cals)
Activities  (
0
cals)
Weight Change