FitDay Journal
for Jis4Judy
(Jan 27, 2013)Food Eaten Orange, raw | 2.3 | oz | 31 | 7.7 | 0.1 | 0.6 | Egg, whole, boiled | 1.8 | large | 139 | 1.0 | 9.5 | 11.3 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Orange, raw | 2.8 | oz | 37 | 9.3 | 0.1 | 0.7 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 3.4 | oz, boneless, cooked, skinless | 156 | 0.0 | 3.4 | 29.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1.5 | small whole (2-2/5" dia) | 25 | 5.4 | 0.3 | 1.2 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | red potato | 2.2 | oz | 68 | 15.6 | 0.1 | 1.4 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | Apple, raw | 4.6 | oz, with skin, yields | 62 | 16.5 | 0.2 | 0.3 | Peanut butter | 1.2 | tablespoon | 113 | 3.8 | 9.7 | 4.8 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Pistachio nuts | 2.2 | oz, in shell, edible yield | 188 | 8.9 | 15.2 | 7.0 | Pomegranate, raw | 4 | oz | 77 | 19.5 | 0.3 | 1.1 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 |
Activity walking uphill, 3.5 mph | | 0:35 | 174 | 1.8000000000000003 | mile | walking uphill, 3.5 mph | | 0:35 | 174 | 1.8000000000000003 | mile | Lifestyle | | 22:50 | 1,620 | | |
Calories Eaten | Calories | | 1,484 | | | | Fat | 51.0 | 439 | 30 | % | | Saturated | 10.2 | 88 | 6 | % | | Polyunsaturated | 10.9 | 93 | 6 | % | | Monounsaturated | 20.7 | 176 | 12 | % | | Carbohydrate | 188.4 | 676 | 46 | % | | Dietary Fiber | 33.3 | | | | | Protein | 88.7 | 347 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(46 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,620 | | Activities: | 348 |
| |  | | Lifestyle
( 1,620 cals) | | Activities
( 348 cals) |
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