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FitDay Journal for Jis4Judy  (Jan 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Orange, raw
2.3
oz
31
7.7
0.1
0.6
Egg, whole, boiled
1.8
large
139
1.0
9.5
11.3
Bread, pumpernickel, toasted
1
slice (5" x 4" x 3/8")
80
15.1
1.0
2.8
Orange, raw
2.8
oz
37
9.3
0.1
0.7
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.4
oz, boneless, cooked, skinless
156
0.0
3.4
29.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1.5
small whole (2-2/5" dia)
25
5.4
0.3
1.2
Olives, black
6
large
29
1.7
2.6
0.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
red potato
2.2
oz
68
15.6
0.1
1.4
Broccoli, cooked, from fresh, fat not added in cooking
1
cup, flowerets
34
6.9
0.4
2.3
Apple, raw
4.6
oz, with skin, yields
62
16.5
0.2
0.3
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Pistachio nuts
2.2
oz, in shell, edible yield
188
8.9
15.2
7.0
Pomegranate, raw
4
oz
77
19.5
0.3
1.1
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Milk, calcium fortified
1
cup
80
12.0
0.0
8.4
ovaltine
2
tablespoon
40
9.0
0.0
0.5
Cocoa powder, not reconstituted (no dry milk)
2.2
tablespoon
27
6.5
1.6
2.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
Lifestyle
Seated
22:50
1,620
Calories Eaten
GramsCalories%-Cals
Calories
1,484
Fat
51.0
439
30
%
Saturated
10.2
88
6
%
Polyunsaturated
10.9
93
6
%
Monounsaturated
20.7
176
12
%
Carbohydrate
188.4
676
46
%
Dietary Fiber
33.3
Protein
88.7
347
24
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,968
Lifestyle:
1,620
Activities:
348
Lifestyle  (
1,620
cals)
Activities  (
348
cals)
Weight Change