FitDay Journal
for Jis4Judy
(Jan 26, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Strawberries, raw | 2.5 | oz | 21 | 5.0 | 0.3 | 0.4 | Orange, raw | 5 | oz | 67 | 16.7 | 0.2 | 1.3 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 4.8 | oz, boneless, cooked, skinless | 220 | 0.0 | 4.8 | 41.3 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Sweetpotato, baked, peel not eaten | 3.6 | oz | 116 | 20.2 | 3.3 | 2.0 | Apple, raw | 5.3 | oz, with skin, yields | 72 | 19.0 | 0.2 | 0.4 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Pomegranate, raw | 4.2 | oz | 81 | 20.4 | 0.4 | 1.1 | Bread, banana, prepared from recipe, made with butter | 1 | slice | 153 | 32.8 | 6.3 | 2.6 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 |
Activity walking uphill, 3.5 mph | | 0:35 | 174 | 1.8000000000000003 | mile | circuit training, including so... | | 0:24 | 159 | | | Lifestyle | | 23:01 | 1,633 | | |
Calories Eaten | Calories | | 1,508 | | | | Fat | 49.0 | 423 | 28 | % | | Saturated | 10.4 | 91 | 6 | % | | Polyunsaturated | 12.5 | 107 | 7 | % | | Monounsaturated | 18.8 | 160 | 10 | % | | Carbohydrate | 215.5 | 787 | 51 | % | | Dietary Fiber | 38.5 | | | | | Protein | 82.9 | 326 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(51 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,633 | | Activities: | 334 |
| |  | | Lifestyle
( 1,633 cals) | | Activities
( 334 cals) |
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