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FitDay Journal for Jis4Judy  (Jan 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Strawberries, raw
2.5
oz
21
5.0
0.3
0.4
Orange, raw
5
oz
67
16.7
0.2
1.3
Chicken, breast, roasted, broiled, or baked, skin not eaten
4.8
oz, boneless, cooked, skinless
220
0.0
4.8
41.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Beans, string, green, cooked, from fresh, fat not added in c...
1
cup, fresh
43
9.8
0.3
2.3
Sweetpotato, baked, peel not eaten
3.6
oz
116
20.2
3.3
2.0
Apple, raw
5.3
oz, with skin, yields
72
19.0
0.2
0.4
Peanut butter
1.33
tablespoon
125
4.2
10.7
5.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Pomegranate, raw
4.2
oz
81
20.4
0.4
1.1
Bread, banana, prepared from recipe, made with butter
1
slice
153
32.8
6.3
2.6
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Mango, dried
2
strip (3-1/4" x 7/8" x 1/8")
31
8.2
0.1
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
circuit training, including so...
0:24
159
Lifestyle
Seated
23:01
1,633
Calories Eaten
GramsCalories%-Cals
Calories
1,508
Fat
49.0
423
28
%
Saturated
10.4
91
6
%
Polyunsaturated
12.5
107
7
%
Monounsaturated
18.8
160
10
%
Carbohydrate
215.5
787
51
%
Dietary Fiber
38.5
Protein
82.9
326
21
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
51
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,966
Lifestyle:
1,633
Activities:
334
Lifestyle  (
1,633
cals)
Activities  (
334
cals)
Weight Change