Jis4Judy

FitDay Journal for Jis4Judy (Jan 25, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,453	194.9	39.1	97.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.25	cup	38	8.4	0.5	1.4
Grapefruit, raw	1	small (approx 3-1/2" dia)	64	16.2	0.2	1.3
Raspberries, raw	0.5	cup	32	7.3	0.4	0.7
Chicken soupmine	1	cup	75	9.4	1.2	4.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	medium breast (yield after cooking, bone and skin removed)	281	0.0	6.1	52.9
Spinach, cooked, from fresh, fat not added in cooking	0.66	cup, fresh	27	4.4	0.3	3.5
Mushrooms, cooked	0.15	cup	11	1.2	0.7	0.5
Rice, brown, cooked, regular	0.35	cup, cooked	75	15.6	0.6	1.7
Apple, raw	4.6	oz, with skin, yields	62	16.5	0.2	0.3
Peanut butter	1.25	tablespoon	118	3.9	10.1	5.0
Pomegranate, raw	7.3	oz	141	35.5	0.6	2.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Blueberries, raw	0.33	cup	27	6.9	0.2	0.4
Strawberries, raw	0.66	cup, sliced	33	7.7	0.4	0.7
Honey	0.5	tablespoon	32	8.7	0.0	0.0
		Total	1,453	194.9	39.1	97.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	1,981
food shopping with or without ...		1:30	172
walking uphill, 3.5 mph		0:56	279	3.4500000000000002	mile
Lifestyle	Seated	21:34	1,530
	Calories Burned Today	24:00	1,981

Calories Eaten

	Fat ( 23 %)		Carbs ( 50 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,530 cals)
	Activities ( 451 cals)

Weight Change


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