Jis4Judy

FitDay Journal for Jis4Judy (Jan 24, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,479	220.5	42.2	80.5
Orange, raw	4.4	oz	59	14.7	0.1	1.2
Apple, raw	0.25	cup, sliced	14	3.8	0.0	0.1
Milk, calcium fortified	0.4	cup	32	4.8	0.0	3.4
Quaker Oats	0.33	cup	99	17.8	2.0	3.3
Honey	0.25	tablespoon	16	4.3	0.0	0.0
Banana, raw	0.5	oz	13	3.2	0.0	0.2
Cranberries, dried	45	piece	42	11.1	0.2	0.0
Walnuts	2	nut	52	1.1	5.2	1.2
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Olives, black	6	large	29	1.7	2.6	0.2
Onions, mature, cooked, from fresh, fat not added in cooking	0.33	cup	30	7.0	0.1	0.9
Pork chop, lean only eaten	1	large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245	0.0	11.2	33.9
Broccoli, cooked, from fresh, fat not added in cooking	1	cup, flowerets	34	6.9	0.4	2.3
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Baked beans, with tomato sauce	1	cup	220	52.1	0.0	12.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Pomegranate, raw	6	oz	116	29.2	0.5	1.6
Pistachio nuts	0.99	oz	160	7.6	12.9	6.0
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Blueberries, raw	0.33	cup	27	6.9	0.2	0.4
Strawberries, raw	0.66	cup, sliced	33	7.7	0.4	0.7
Honey	0.5	tablespoon	32	8.7	0.0	0.0
		Total	1,479	220.5	42.2	80.5

Activity

Calories Eaten

	Fat ( 25 %)		Carbs ( 53 %)
	Protein ( 22 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,648 cals)
	Activities ( 229 cals)

Weight Change


	You are not logged into FitDay.com