Jis4Judy

FitDay Journal for Jis4Judy (Jan 23, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,609	234.8	37.6	105.9
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3.4	oz	29	6.8	0.4	0.6
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Orange, raw	1.2	oz	16	4.0	0.0	0.3
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	medium breast (yield after cooking, bone and skin removed)	281	0.0	6.1	52.9
Beans, string, green, cooked, from fresh, fat not added in c...	1	cup, fresh	43	9.8	0.3	2.3
red potato	3.3	oz	101	23.5	0.1	2.1
Chicken soupmine	1	cup	75	9.4	1.2	4.0
Prune, dried, uncooked	2	prune	40	10.7	0.1	0.4
Apple, raw	4.4	oz, with skin, yields	59	15.8	0.2	0.3
Peanut butter	1.25	tablespoon	118	3.9	10.1	5.0
Milk, calcium fortified	1	cup	80	12.0	0.0	8.4
ovaltine	2	tablespoon	40	9.0	0.0	0.5
Cocoa powder, not reconstituted (no dry milk)	2.2	tablespoon	27	6.5	1.6	2.3
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Pomegranate, raw	6.6	oz	127	32.1	0.6	1.8
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Blueberries, raw	0.33	cup	27	6.9	0.2	0.4
Raspberries, raw	4	oz	59	13.5	0.7	1.4
Mango, dried	3	strip (3-1/4" x 7/8" x 1/8")	47	12.2	0.1	0.2
		Total	1,609	234.8	37.6	105.9

Activity

Calories Eaten

	Fat ( 20 %)		Carbs ( 53 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,660 cals)
	Activities ( 179 cals)

Weight Change


	You are not logged into FitDay.com