FitDay Journal
for Jis4Judy
(Jan 22, 2013)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Quaker Oats | 0.5 | cup | 150 | 27.0 | 3.0 | 5.0 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Banana, raw | 2.5 | slice | 13 | 3.4 | 0.0 | 0.2 | Candies, SPECIAL DARK Chocolate Bar | 0.2 | bar 1.45 oz | 44 | 4.9 | 2.7 | 0.5 | Grapefruit, raw | 1 | small (approx 3-1/2" dia) | 64 | 16.2 | 0.2 | 1.3 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 0.75 | small breast (yield after cooking, bone and skin removed) | 184 | 0.0 | 4.0 | 34.6 | Sweetpotato, baked, peel not eaten | 3 | oz | 96 | 16.8 | 2.8 | 1.6 | Spinach, cooked, from fresh, fat not added in cooking | 0.66 | cup, fresh | 27 | 4.4 | 0.3 | 3.5 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Pomegranate, raw | 6.6 | oz | 127 | 32.1 | 0.6 | 1.8 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Blueberries, raw | 0.25 | cup | 21 | 5.3 | 0.1 | 0.3 | Raspberries, raw | 4 | oz | 59 | 13.5 | 0.7 | 1.4 | Prune, dried, uncooked | 2 | prune | 40 | 10.7 | 0.1 | 0.4 |
Activity food shopping with or without ... | | 1:50 | 210 | | | Lifestyle | | 22:10 | 1,573 | | |
Calories Eaten | Calories | | 1,528 | | | | Fat | 53.3 | 457 | 30 | % | | Saturated | 8.5 | 73 | 5 | % | | Polyunsaturated | 12.7 | 108 | 7 | % | | Monounsaturated | 21.3 | 181 | 12 | % | | Carbohydrate | 201.3 | 747 | 49 | % | | Dietary Fiber | 35.1 | | | | | Protein | 82.3 | 317 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(30 %) |  | Carbs
(49 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,573 | | Activities: | 210 |
| |  | | Lifestyle
( 1,573 cals) | | Activities
( 210 cals) |
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