FitDay Journal
for Jis4Judy
(Jan 21, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 1.8 | oz | 15 | 3.6 | 0.2 | 0.3 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 245 | 0.0 | 11.2 | 33.9 | Potatoes, Russet, flesh and skin, baked | 5 | oz | 137 | 30.4 | 0.2 | 3.7 | Sour cream, fat free | 1.5 | tablespoon | 18 | 3.7 | 0.0 | 0.7 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.2 | tablespoon | 27 | 6.5 | 1.6 | 2.3 | Orange, raw | 4.7 | oz | 63 | 15.7 | 0.2 | 1.3 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Strawberries, raw | 0.33 | cup, sliced | 16 | 3.8 | 0.2 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Banana, raw | 3 | oz | 76 | 19.4 | 0.3 | 0.9 |
Activity walking uphill, 3.5 mph | | 0:58 | 289 | 3.4999999999999996 | mile | Lifestyle | | 23:02 | 1,634 | | |
Calories Eaten | Calories | | 1,415 | | | | Fat | 39.5 | 344 | 25 | % | | Saturated | 8.4 | 73 | 5 | % | | Polyunsaturated | 6.5 | 56 | 4 | % | | Monounsaturated | 15.4 | 133 | 9 | % | | Carbohydrate | 201.2 | 728 | 52 | % | | Dietary Fiber | 33.7 | | | | | Protein | 84.4 | 331 | 24 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(25 %) |  | Carbs
(52 %) |  | Protein
(24 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,634 | | Activities: | 289 |
| |  | | Lifestyle
( 1,634 cals) | | Activities
( 289 cals) |
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