FitDay Journal
for Jis4Judy
(Jan 20, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.2 | oz | 19 | 4.4 | 0.2 | 0.4 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Grapefruit, raw | 1 | small (approx 3-1/2" dia) | 64 | 16.2 | 0.2 | 1.3 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 | Mango, dried | 1 | strip (3-1/4" x 7/8" x 1/8") | 16 | 4.1 | 0.0 | 0.1 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 0.5 | medium breast (yield after cooking, bone and skin removed) | 141 | 0.0 | 3.0 | 26.5 | Sweetpotato, baked, peel not eaten | 4.6 | oz | 148 | 25.8 | 4.2 | 2.5 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 3.5 | oz, with skin, yields | 47 | 12.6 | 0.2 | 0.2 | Peanut butter | 1.25 | tablespoon | 118 | 3.9 | 10.1 | 5.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Milk, calcium fortified | 1 | cup | 80 | 12.0 | 0.0 | 8.4 | ovaltine | 2 | tablespoon | 40 | 9.0 | 0.0 | 0.5 | Cocoa powder, not reconstituted (no dry milk) | 2.33 | tablespoon | 29 | 6.8 | 1.7 | 2.5 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:58 | 289 | 3.4999999999999996 | mile | Lifestyle | | 23:02 | 1,634 | | |
Calories Eaten | Calories | | 1,443 | | | | Fat | 45.6 | 391 | 27 | % | | Saturated | 8.0 | 69 | 5 | % | | Polyunsaturated | 10.1 | 86 | 6 | % | | Monounsaturated | 18.2 | 154 | 11 | % | | Carbohydrate | 204.3 | 743 | 52 | % | | Dietary Fiber | 37.1 | | | | | Protein | 79.2 | 301 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(52 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 1,634 | | Activities: | 289 |
| |  | | Lifestyle
( 1,634 cals) | | Activities
( 289 cals) |
|
|
|
|
|
