Jis4Judy

FitDay Journal for Jis4Judy (Jan 19, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,320	178.8	41.4	81.3
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.5	oz	21	5.0	0.3	0.4
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Orange, raw	4.8	oz	64	16.0	0.2	1.3
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Olives, black	6	large	29	1.7	2.6	0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten	3.5	oz, boneless, cooked, skinless	160	0.0	3.5	30.1
Mushrooms, cooked	0.15	cup	11	1.2	0.7	0.5
Rice, brown, cooked, regular	0.35	cup, cooked	75	15.6	0.6	1.7
Broccoli, cooked, from fresh, fat not added in cooking	1	cup, flowerets	34	6.9	0.4	2.3
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...	2	cup	0	0.0	0.0	0.0
Apple, raw	5.4	oz, with skin, yields	73	19.4	0.2	0.4
Peanut butter	1.3	tablespoon	122	4.1	10.5	5.2
Milk, calcium fortified	1	cup	80	12.0	0.0	8.4
ovaltine	2	tablespoon	40	9.0	0.0	0.5
Cocoa powder, not reconstituted (no dry milk)	2.33	tablespoon	29	6.8	1.7	2.5
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.4	serving	56	3.6	0.0	9.2
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Prune, dried, uncooked	1	prune	20	5.4	0.0	0.2
		Total	1,320	178.8	41.4	81.3

Activity

Calories Eaten

	Fat ( 27 %)		Carbs ( 49 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,636 cals)
	Activities ( 279 cals)

Weight Change


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