FitDay Journal
for Jis4Judy
(Jan 18, 2013)Food Eaten Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Quaker Oats | 0.5 | cup | 150 | 27.0 | 3.0 | 5.0 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Banana, raw | 0.5 | oz | 13 | 3.2 | 0.0 | 0.2 | Cranberries, dried | 45 | piece | 42 | 11.1 | 0.2 | 0.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Cucumber, raw | 2 | slice | 2 | 0.3 | 0.0 | 0.1 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 4 | large | 19 | 1.1 | 1.8 | 0.2 | Onions, mature, cooked, from fresh, fat not added in cooking | 0.33 | cup | 30 | 7.0 | 0.1 | 0.9 | Pork chop, lean only eaten | 1.1 | large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) | 270 | 0.0 | 12.3 | 37.3 | Spinach, cooked, from fresh, fat not added in cooking | 0.75 | cup, fresh | 31 | 5.0 | 0.3 | 4.0 | Potatoes, Russet, flesh and skin, baked | 4.5 | oz | 124 | 27.4 | 0.2 | 3.4 | Sour cream, fat free | 1.5 | tablespoon | 18 | 3.7 | 0.0 | 0.7 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 5.4 | oz, with skin, yields | 73 | 19.4 | 0.2 | 0.4 | Peanut butter | 1.3 | tablespoon | 122 | 4.1 | 10.5 | 5.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Bread, pumpernickel | 0.66 | regular slice | 43 | 8.2 | 0.5 | 1.5 | Chicken salad | 1.5 | tablespoon | 24 | 0.6 | 1.5 | 2.7 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | ovaltine | 1 | tablespoon | 20 | 4.5 | 0.0 | 0.2 |
Activity food shopping with or without ... | | 0:50 | 95 | | | walking uphill, 3.5 mph | | 0:56 | 279 | 3.4999999999999996 | mile | Lifestyle | | 22:14 | 1,577 | | |
Calories Eaten | Calories | | 1,475 | | | | Fat | 55.7 | 481 | 33 | % | | Saturated | 10.7 | 94 | 6 | % | | Polyunsaturated | 14.5 | 124 | 9 | % | | Monounsaturated | 21.6 | 185 | 13 | % | | Carbohydrate | 170.8 | 631 | 43 | % | | Dietary Fiber | 29.0 | | | | | Protein | 86.9 | 341 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(33 %) |  | Carbs
(43 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,577 | | Activities: | 374 |
| |  | | Lifestyle
( 1,577 cals) | | Activities
( 374 cals) |
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