FitDay Journal
for Jis4Judy
(Jan 17, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.3 | oz | 20 | 4.6 | 0.2 | 0.4 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Grapefruit, raw | 1 | small (approx 3-1/2" dia) | 64 | 16.2 | 0.2 | 1.3 | Cucumber, raw | 2 | slice | 2 | 0.3 | 0.0 | 0.1 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Broccoli, cooked, from fresh, fat not added in cooking | 0.75 | cup, flowerets | 25 | 5.2 | 0.3 | 1.7 | Brussels sprouts, cooked, from fresh | 0.33 | cup | 29 | 3.6 | 1.5 | 1.3 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Spinach, raw | 15 | baby leaf | 2 | 0.3 | 0.0 | 0.3 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Bread, pumpernickel | 2 | regular slice | 130 | 24.7 | 1.6 | 4.5 | Chicken salad | 0.33 | cup | 85 | 2.0 | 5.3 | 9.6 | Lettuce, cos or romaine, raw | 1 | leaf inner | 1 | 0.2 | 0.0 | 0.1 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Mango, dried | 2 | strip (3-1/4" x 7/8" x 1/8") | 31 | 8.2 | 0.1 | 0.1 |
Activity walking | brisk, walking for exercise (3.5 mph) | 0:30 | 95 | 1.5 | mile | walking uphill, 3.5 mph | | 0:30 | 149 | 1.5 | mile | Lifestyle | | 23:00 | 1,632 | | |
Calories Eaten | Calories | | 1,336 | | | | Fat | 39.5 | 343 | 26 | % | | Saturated | 6.3 | 55 | 4 | % | | Polyunsaturated | 9.5 | 82 | 6 | % | | Monounsaturated | 15.1 | 130 | 10 | % | | Carbohydrate | 167.7 | 618 | 46 | % | | Dietary Fiber | 30.7 | | | | | Protein | 94.5 | 374 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(26 %) |  | Carbs
(46 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,632 | | Activities: | 244 |
| |  | | Lifestyle
( 1,632 cals) | | Activities
( 244 cals) |
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