Jis4Judy

FitDay Journal for Jis4Judy (Jan 16, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,235	149.2	40.2	86.1
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	2.7	oz	23	5.4	0.3	0.5
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Orange, raw	2.8	oz	37	9.3	0.1	0.7
Cucumber, raw	2	slice	2	0.3	0.0	0.1
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Olives, black	5	large	24	1.4	2.2	0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	small breast (yield after cooking, bone and skin removed)	245	0.0	5.3	46.1
red potato	2.2	oz	68	15.6	0.1	1.4
Broccoli, cooked, from fresh, fat not added in cooking	1.5	cup, flowerets	51	10.4	0.6	3.4
Apple, raw	5.5	oz, with skin, yields	74	19.7	0.2	0.4
Peanut butter	1.3	tablespoon	122	4.1	10.5	5.2
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
chobani greek yogurt	0.4	serving	56	3.6	0.0	9.2
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Strawberries, raw	0.66	cup, sliced	33	7.7	0.4	0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Blueberries, raw	0.25	cup	21	5.3	0.1	0.3
		Total	1,235	149.2	40.2	86.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated	24:00	1,703
	Calories Burned Today	24:00	1,703

Calories Eaten

	Fat ( 28 %)		Carbs ( 44 %)
	Protein ( 28 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,703 cals)
	Activities ( 0 cals)

Weight Change


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