Jis4Judy

FitDay Journal for Jis4Judy (Jan 15, 2013)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,359	162.8	49.3	81.9
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3.3	oz	28	6.6	0.3	0.6
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Orange, raw	2.4	oz	32	8.0	0.1	0.6
Apple, raw	3.5	oz, with skin, yields	47	12.6	0.2	0.2
Cookies, chocolate chip, prepared from recipe, made with but...	4	cookie, medium (2-1/4" dia)	312	37.2	18.2	3.6
Cucumber, raw	2	slice	2	0.3	0.0	0.1
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
Olives, black	5	large	24	1.4	2.2	0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	small breast (yield after cooking, bone and skin removed)	245	0.0	5.3	46.1
Sweetpotato, baked, peel not eaten	2.6	oz	84	14.6	2.4	1.4
Brussels sprouts, cooked, from fresh	0.75	cup	66	8.3	3.3	3.0
Pistachio nuts	1.5	oz, in shell, edible yield	128	6.1	10.3	4.8
chobani greek yogurt	0.4	serving	56	3.6	0.0	9.2
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Strawberries, raw	0.5	cup, sliced	25	5.8	0.3	0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
		Total	1,359	162.8	49.3	81.9

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	1,878
walking uphill, 3.5 mph		0:25	124	2.	mile
food shopping with or without ...		1:50	210
Lifestyle	Seated	21:45	1,543
	Calories Burned Today	24:00	1,878

Calories Eaten

	Fat ( 32 %)		Carbs ( 44 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,543 cals)
	Activities ( 334 cals)

Weight Change


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