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FitDay Journal for Jis4Judy  (Jan 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.3
oz
28
6.6
0.3
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
2.4
oz
32
8.0
0.1
0.6
Apple, raw
3.5
oz, with skin, yields
47
12.6
0.2
0.2
Cookies, chocolate chip, prepared from recipe, made with but...
4
cookie, medium (2-1/4" dia)
312
37.2
18.2
3.6
Cucumber, raw
2
slice
2
0.3
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
5
large
24
1.4
2.2
0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Sweetpotato, baked, peel not eaten
2.6
oz
84
14.6
2.4
1.4
Brussels sprouts, cooked, from fresh
0.75
cup
66
8.3
3.3
3.0
Pistachio nuts
1.5
oz, in shell, edible yield
128
6.1
10.3
4.8
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:25
124
2.
mile
food shopping with or without ...
1:50
210
Lifestyle
Seated
21:45
1,543
Calories Eaten
GramsCalories%-Cals
Calories
1,359
Fat
49.3
434
32
%
Saturated
14.0
125
9
%
Polyunsaturated
10.1
88
6
%
Monounsaturated
17.2
150
11
%
Carbohydrate
162.8
600
44
%
Dietary Fiber
25.5
Protein
81.9
327
24
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
44
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,878
Lifestyle:
1,543
Activities:
334
Lifestyle  (
1,543
cals)
Activities  (
334
cals)
Weight Change