FitDay Journal
for Jis4Judy
(Jan 14, 2013)Food Eaten store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3.1 | oz | 26 | 6.2 | 0.3 | 0.5 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | Grapefruit, raw | 1 | small (approx 3-1/2" dia) | 64 | 16.2 | 0.2 | 1.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Cucumber, raw | 2 | slice | 2 | 0.3 | 0.0 | 0.1 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | Olives, black | 5 | large | 24 | 1.4 | 2.2 | 0.2 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 3.9 | oz, boneless, cooked, skinless | 179 | 0.0 | 3.9 | 33.6 | Mushrooms, cooked | 0.15 | cup | 11 | 1.2 | 0.7 | 0.5 | Rice, brown, cooked, regular | 0.35 | cup, cooked | 75 | 15.6 | 0.6 | 1.7 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1.5 | cup, sliced | 43 | 10.6 | 0.1 | 1.7 | Peanut butter | 1.3 | tablespoon | 122 | 4.1 | 10.5 | 5.2 | Apple, raw | 4.2 | oz, with skin, yields | 57 | 15.1 | 0.2 | 0.3 | Pistachio nuts | 2.3 | oz, in shell, edible yield | 196 | 9.3 | 15.9 | 7.4 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 1 | cup | 0 | 0.0 | 0.0 | 0.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1.9 | oz, boneless, cooked, skinless | 87 | 0.0 | 1.9 | 16.4 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.5 | cup, sliced | 25 | 5.8 | 0.3 | 0.5 | Blueberries, raw | 0.33 | cup | 27 | 6.9 | 0.2 | 0.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | Grapes, raw | 10 | grape | 34 | 9.0 | 0.1 | 0.4 | Mango, dried | 4 | strip (3-1/4" x 7/8" x 1/8") | 63 | 16.3 | 0.2 | 0.3 |
Activity walking uphill, 3.5 mph | | 0:37 | 184 | 2. | mile | walking uphill, 3.5 mph | | 0:31 | 154 | 1.8000000000000003 | mile | Lifestyle | | 22:52 | 1,622 | | |
Calories Eaten | Calories | | 1,470 | | | | Fat | 45.9 | 394 | 27 | % | | Saturated | 7.5 | 64 | 4 | % | | Polyunsaturated | 10.6 | 90 | 6 | % | | Monounsaturated | 18.0 | 153 | 10 | % | | Carbohydrate | 191.5 | 703 | 48 | % | | Dietary Fiber | 32.6 | | | | | Protein | 92.5 | 367 | 25 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(27 %) |  | Carbs
(48 %) |  | Protein
(25 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,622 | | Activities: | 339 |
| |  | | Lifestyle
( 1,622 cals) | | Activities
( 339 cals) |
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