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FitDay Journal for Jis4Judy  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.1
oz
26
6.2
0.3
0.5
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.25
cup
38
8.4
0.5
1.4
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.25
cup
81
14.2
2.3
1.8
Cucumber, raw
2
slice
2
0.3
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
5
large
24
1.4
2.2
0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.9
oz, boneless, cooked, skinless
179
0.0
3.9
33.6
Mushrooms, cooked
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1.5
cup, sliced
43
10.6
0.1
1.7
Peanut butter
1.3
tablespoon
122
4.1
10.5
5.2
Apple, raw
4.2
oz, with skin, yields
57
15.1
0.2
0.3
Pistachio nuts
2.3
oz, in shell, edible yield
196
9.3
15.9
7.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Chicken, breast, roasted, broiled, or baked, skin not eaten
1.9
oz, boneless, cooked, skinless
87
0.0
1.9
16.4
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Grapes, raw
10
grape
34
9.0
0.1
0.4
Mango, dried
4
strip (3-1/4" x 7/8" x 1/8")
63
16.3
0.2
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:37
184
2.
mile
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
Lifestyle
Seated
22:52
1,622
Calories Eaten
GramsCalories%-Cals
Calories
1,470
Fat
45.9
394
27
%
Saturated
7.5
64
4
%
Polyunsaturated
10.6
90
6
%
Monounsaturated
18.0
153
10
%
Carbohydrate
191.5
703
48
%
Dietary Fiber
32.6
Protein
92.5
367
25
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
48
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,961
Lifestyle:
1,622
Activities:
339
Lifestyle  (
1,622
cals)
Activities  (
339
cals)
Weight Change