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FitDay Journal for Jis4Judy  (Jan 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
1.2
oz
10
2.4
0.1
0.2
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Orange, raw
5.4
oz
72
18.0
0.2
1.4
Cucumber, raw
2
slice
2
0.3
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
red potato
2
oz
61
14.2
0.1
1.3
Onions, mature, cooked, from fresh, fat not added in cooking
0.33
cup
30
7.0
0.1
0.9
Pork chop, lean only eaten
1
large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
245
0.0
11.2
33.9
Broccoli, cooked, from fresh, fat not added in cooking
1.5
cup, flowerets
51
10.4
0.6
3.4
Crackers, wheat
2
Wheat Thins
18
2.7
0.6
0.3
Pistachio nuts
3
oz, in shell, edible yield
256
12.1
20.7
9.6
Pomegranate, raw
7.8
oz
150
38.0
0.7
2.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
Lifestyle
Seated
22:58
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,162
Fat
42.4
366
32
%
Saturated
8.0
70
6
%
Polyunsaturated
9.0
76
7
%
Monounsaturated
18.7
160
14
%
Carbohydrate
149.7
535
46
%
Dietary Fiber
27.2
Protein
64.1
250
22
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
46
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,938
Lifestyle:
1,630
Activities:
309
Lifestyle  (
1,630
cals)
Activities  (
309
cals)
Weight Change