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FitDay Journal for Jis4Judy  (Jan 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
3.3
oz
28
6.6
0.3
0.6
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
Grapefruit, raw
1
small (approx 3-1/2" dia)
64
16.2
0.2
1.3
Sweetpotato, baked, peel not eaten
4.5
oz
145
25.3
4.1
2.5
Cucumber, raw
2
slice
2
0.3
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
1
small breast (yield after cooking, bone and skin removed)
245
0.0
5.3
46.1
Brussels sprouts, cooked, from fresh
0.75
cup
66
8.3
3.3
3.0
Butter
0.5
pat
18
0.0
2.0
0.0
Peanut butter
1.3
tablespoon
122
4.1
10.5
5.2
Apple, raw
4.4
oz, with skin, yields
59
15.8
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
Pomegranate, raw
5.3
oz
102
25.8
0.5
1.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
1
cup
0
0.0
0.0
0.0
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.66
cup, sliced
33
7.7
0.4
0.7
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Almonds, unroasted
3
almond
21
0.7
1.8
0.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
Lifestyle
Seated
22:58
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,497
Fat
51.9
446
30
%
Saturated
9.5
82
6
%
Polyunsaturated
12.4
106
7
%
Monounsaturated
21.6
184
12
%
Carbohydrate
189.3
690
46
%
Dietary Fiber
33.6
Protein
89.5
351
24
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
46
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,938
Lifestyle:
1,630
Activities:
309
Lifestyle  (
1,630
cals)
Activities  (
309
cals)
Weight Change