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FitDay Journal for Jis4Judy  (Jan 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
1.9
oz
16
3.8
0.2
0.3
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Orange, raw
2.7
oz
36
9.0
0.1
0.7
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.33
cup
107
18.7
3.1
2.4
Orange, raw
2.4
oz
32
8.0
0.1
0.6
Cucumber, raw
2
slice
2
0.3
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.8
oz, boneless, cooked, skinless
174
0.0
3.8
32.7
Spinach, cooked, from fresh, fat not added in cooking
0.75
cup, fresh
31
5.0
0.3
4.0
Mushrooms, cooked
0.15
cup
11
1.2
0.7
0.5
Rice, brown, cooked, regular
0.35
cup, cooked
75
15.6
0.6
1.7
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Apple, raw
4.1
oz, with skin, yields
55
14.7
0.2
0.3
Pistachio nuts
1.5
oz, in shell, edible yield
128
6.1
10.3
4.8
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Candy
1
piece
38
9.6
0.0
0.0
Pomegranate, raw
4.8
oz
93
23.4
0.4
1.3
chobani greek yogurt
0.4
serving
56
3.6
0.0
9.2
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.75
cup, sliced
37
8.7
0.5
0.8
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Pecans
0.1
oz (20 halves)
20
0.4
2.0
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
food shopping with or without ...
0:50
95
walking uphill, 3.5 mph
0:35
174
1.8000000000000003
mile
Lifestyle
Seated
22:04
1,566
Calories Eaten
GramsCalories%-Cals
Calories
1,339
Fat
40.7
349
26
%
Saturated
6.3
54
4
%
Polyunsaturated
8.9
75
6
%
Monounsaturated
15.4
130
10
%
Carbohydrate
187.7
681
52
%
Dietary Fiber
30.7
Protein
74.8
290
22
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,990
Lifestyle:
1,566
Activities:
424
Lifestyle  (
1,566
cals)
Activities  (
424
cals)
Weight Change