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FitDay Journal for Jis4Judy  (Jan 10, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
0.33
cup
51
11.0
0.7
1.8
store brand Bran Flakes
0.66
3/4 cup (1 NLEA serving)
59
15.2
0.3
2.0
Strawberries, raw
1.9
oz
16
3.8
0.2
0.3
Milk, calcium fortified
0.5
cup
40
6.0
0.0
4.2
Orange, raw
5.7
oz
76
19.0
0.2
1.5
Egg, whole, cooked, hard-boiled
1
large
78
0.6
5.3
6.3
red potato
2
oz
61
14.2
0.1
1.3
Cucumber, raw
3
slice
3
0.5
0.0
0.1
wishbone robusto
1
tablespoons
45
1.5
4.0
0.0
Peppers, sweet, yellow, raw
0.25
large pepper (3-3/4" long, 3" dia)
13
2.9
0.1
0.5
Water, tap
4.5
cup
0
0.0
0.0
0.0
Mixed salad greens, raw
1.5
cup, shredded or chopped
14
2.6
0.2
1.3
Tomatoes, raw
1
small whole (2-2/5" dia)
16
3.6
0.2
0.8
Olives, black
6
large
29
1.7
2.6
0.2
Onions, mature, cooked, from fresh, fat not added in cooking
0.5
cup
46
10.6
0.2
1.4
Pork chop, lean only eaten
1.3
medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
219
0.0
10.0
30.3
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
0.66
cup, sliced
19
4.7
0.1
0.8
Peanut butter
1.2
tablespoon
113
3.8
9.7
4.8
Apple, raw
4.2
oz, with skin, yields
57
15.1
0.2
0.3
Pistachio nuts
2
oz, in shell, edible yield
171
8.1
13.8
6.4
Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m...
2
cup
0
0.0
0.0
0.0
Pomegranate, raw
5
oz
96
24.3
0.4
1.3
chobani greek yogurt
0.33
serving
46
3.0
0.0
7.6
Honey
0.5
tablespoon
32
8.7
0.0
0.0
Strawberries, raw
0.5
cup, sliced
25
5.8
0.3
0.5
Blueberries, raw
0.33
cup
27
6.9
0.2
0.4
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...
0.12
cup
39
6.8
1.1
0.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking uphill, 3.5 mph
0:31
154
1.8000000000000003
mile
walking uphill, 3.5 mph
0:31
154
1.7499999999999998
mile
Lifestyle
Seated
22:58
1,630
Calories Eaten
GramsCalories%-Cals
Calories
1,391
Fat
49.8
431
31
%
Saturated
10.3
90
7
%
Polyunsaturated
9.8
84
6
%
Monounsaturated
20.9
180
13
%
Carbohydrate
180.3
641
47
%
Dietary Fiber
30.5
Protein
75.0
299
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,938
Lifestyle:
1,630
Activities:
309
Lifestyle  (
1,630
cals)
Activities  (
309
cals)
Weight Change