FitDay Journal
for Jis4Judy
(Dec 04, 2012)Food Eaten Orange, raw | 5 | oz | 67 | 16.7 | 0.2 | 1.3 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 1.9 | oz | 16 | 3.8 | 0.2 | 0.3 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.25 | large pepper (3-3/4" long, 3" dia) | 13 | 2.9 | 0.1 | 0.5 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | small breast (yield after cooking, bone and skin removed) | 245 | 0.0 | 5.3 | 46.1 | Sweetpotato, baked, peel not eaten | 3 | oz | 96 | 16.8 | 2.8 | 1.6 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Squash, summer, zucchini, includes skin, cooked, boiled, dra... | 1 | cup, sliced | 29 | 7.1 | 0.1 | 1.2 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Apple, raw | 4.6 | oz, with skin, yields | 62 | 16.5 | 0.2 | 0.3 | Peanut butter | 1.25 | tablespoon | 118 | 3.9 | 10.1 | 5.0 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Mixed nuts, in shell | 1 | cup, in shell, edible yield | 169 | 3.7 | 16.8 | 3.8 | Pistachio nuts | 1 | oz, in shell, edible yield | 85 | 4.0 | 6.9 | 3.2 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | chobani greek yogurt | 0.4 | serving | 56 | 3.6 | 0.0 | 9.2 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Raspberries, raw | 4 | oz | 59 | 13.5 | 0.7 | 1.4 |
Activity walking uphill, 3.5 mph | | 0:31 | 154 | 1.8000000000000003 | mile | food shopping with or without ... | | 1:30 | 172 | | | Lifestyle | | 21:59 | 1,560 | | |
Calories Eaten | Calories | | 1,412 | | | | Fat | 54.7 | 468 | 33 | % | | Saturated | 8.7 | 74 | 5 | % | | Polyunsaturated | 16.0 | 135 | 10 | % | | Monounsaturated | 19.7 | 167 | 12 | % | | Carbohydrate | 161.6 | 593 | 42 | % | | Dietary Fiber | 35.9 | | | | | Protein | 86.7 | 345 | 25 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(33 %) |  | Carbs
(42 %) |  | Protein
(25 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,560 | | Activities: | 326 |
| |  | | Lifestyle
( 1,560 cals) | | Activities
( 326 cals) |
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