FitDay Journal
for Jis4Judy
(Dec 03, 2012)Food Eaten Orange, raw | 5.7 | oz | 76 | 19.0 | 0.2 | 1.5 | Milk, calcium fortified | 0.66 | cup | 53 | 7.9 | 0.0 | 5.5 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.25 | cup | 38 | 8.4 | 0.5 | 1.4 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 2.9 | oz | 25 | 5.8 | 0.3 | 0.5 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.5 | large pepper (3-3/4" long, 3" dia) | 25 | 5.9 | 0.2 | 0.9 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | red potato | 1 | red potato | 53 | 12.3 | 0.0 | 1.1 | Lettuce, cos or romaine, raw | 1 | cup shredded | 8 | 1.5 | 0.1 | 0.6 | Avocado, raw | 0.33 | avocado, California (black skin) | 91 | 4.9 | 8.4 | 1.1 | Beans, string, green, cooked, from fresh, fat not added in c... | 1 | cup, fresh | 43 | 9.8 | 0.3 | 2.3 | Apple, raw | 4.9 | oz, with skin, yields | 66 | 17.6 | 0.2 | 0.3 | Peanut butter | 1.25 | tablespoon | 118 | 3.9 | 10.1 | 5.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1.1 | oz, boneless, cooked, skinless | 50 | 0.0 | 1.1 | 9.5 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Cucumber pickles, dill | 5 | slice | 4 | 0.8 | 0.0 | 0.2 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 |
Activity walking uphill, 3.5 mph | | 0:31 | 154 | 1.8000000000000003 | mile | walking uphill, 3.5 mph | | 0:31 | 154 | 1.8000000000000003 | mile | Lifestyle | | 22:58 | 1,630 | | |
Calories Eaten | Calories | | 1,537 | | | | Fat | 50.8 | 437 | 29 | % | | Saturated | 8.4 | 72 | 5 | % | | Polyunsaturated | 11.0 | 94 | 6 | % | | Monounsaturated | 21.0 | 178 | 12 | % | | Carbohydrate | 181.9 | 656 | 43 | % | | Dietary Fiber | 37.0 | | | | | Protein | 106.1 | 428 | 28 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(29 %) |  | Carbs
(43 %) |  | Protein
(28 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,630 | | Activities: | 309 |
| |  | | Lifestyle
( 1,630 cals) | | Activities
( 309 cals) |
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