Jis4Judy

FitDay Journal for Jis4Judy (Dec 02, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,493	187.4	59.9	71.3
Quaker Oats	0.33	cup	99	17.8	2.0	3.3
Honey	0.25	tablespoon	16	4.3	0.0	0.0
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cranberries, dried	45	piece	42	11.1	0.2	0.0
Walnuts	2	nut	52	1.1	5.2	1.2
Apple, raw	0.33	cup, sliced	19	5.0	0.1	0.1
Banana, raw	0.5	oz	13	3.2	0.0	0.2
Tomatoes, raw	1	small whole (2-2/5" dia)	16	3.6	0.2	0.8
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Peppers, sweet, yellow, raw	0.5	large pepper (3-3/4" long, 3" dia)	25	5.9	0.2	0.9
Water, tap	4.5	cup	0	0.0	0.0	0.0
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Olives, black	6	large	29	1.7	2.6	0.2
Onions, mature, cooked, from fresh, fat not added in cooking	0.5	cup	46	10.6	0.2	1.4
Pork chop, lean only eaten	1	large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245	0.0	11.2	33.9
Brussels sprouts, cooked, fat not added in cooking	0.75	cup	42	8.2	0.6	2.9
Sweetpotato, baked, peel not eaten	4	oz	129	22.5	3.7	2.2
Butter	0.5	pat	18	0.0	2.0	0.0
Apple, raw	4.9	oz, with skin, yields	66	17.6	0.2	0.3
Peanut butter	1.25	tablespoon	118	3.9	10.1	5.0
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Pomegranate, raw	4.5	oz	87	21.9	0.4	1.2
Milk, calcium fortified	0.33	cup	26	4.0	0.0	2.8
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
Strawberries, raw	1.9	oz	16	3.8	0.2	0.3
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
		Total	1,493	187.4	59.9	71.3

Activity

Calories Eaten

	Fat ( 35 %)		Carbs ( 47 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,626 cals)
	Activities ( 335 cals)

Weight Change


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