FitDay Journal
for Jis4Judy
(Dec 01, 2012)Food Eaten Orange, raw | 3.1 | oz | 41 | 10.3 | 0.1 | 0.8 | Milk, calcium fortified | 0.66 | cup | 53 | 7.9 | 0.0 | 5.5 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3.2 | oz | 27 | 6.4 | 0.3 | 0.6 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Orange, raw | 2.4 | oz | 32 | 8.0 | 0.1 | 0.6 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Peppers, sweet, yellow, raw | 0.5 | large pepper (3-3/4" long, 3" dia) | 25 | 5.9 | 0.2 | 0.9 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 5.1 | oz, boneless, cooked, skinless | 234 | 0.0 | 5.1 | 43.9 | Olives, black | 6 | large | 29 | 1.7 | 2.6 | 0.2 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | red potato | 1 | red potato | 53 | 12.3 | 0.0 | 1.1 | Lettuce, cos or romaine, raw | 1 | cup shredded | 8 | 1.5 | 0.1 | 0.6 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 4.9 | oz, with skin, yields | 66 | 17.6 | 0.2 | 0.3 | Peanut butter | 1.5 | tablespoon | 141 | 4.7 | 12.1 | 6.0 | Pomegranate, raw | 6.5 | oz | 125 | 31.6 | 0.6 | 1.8 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1.6 | oz, boneless, cooked, skinless | 73 | 0.0 | 1.6 | 13.8 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Cucumber pickles, dill | 6 | slice | 4 | 0.9 | 0.1 | 0.2 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 | Pecans | 0.25 | oz (20 halves) | 49 | 1.0 | 5.1 | 0.6 |
Activity walking uphill, 3.5 mph | | 0:31 | 154 | 1.8000000000000003 | mile | Lifestyle | | 23:29 | 1,667 | | |
Calories Eaten | Calories | | 1,480 | | | | Fat | 38.7 | 335 | 23 | % | | Saturated | 6.7 | 58 | 4 | % | | Polyunsaturated | 8.2 | 70 | 5 | % | | Monounsaturated | 13.9 | 118 | 8 | % | | Carbohydrate | 203.9 | 733 | 50 | % | | Dietary Fiber | 32.8 | | | | | Protein | 97.9 | 396 | 27 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(23 %) |  | Carbs
(50 %) |  | Protein
(27 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,667 | | Activities: | 154 |
| |  | | Lifestyle
( 1,667 cals) | | Activities
( 154 cals) |
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