FitDay Journal
for Jis4Judy
(Nov 30, 2012)Food Eaten Orange, raw | 4.6 | oz | 61 | 15.3 | 0.2 | 1.2 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | store brand Bran Flakes | 0.66 | 3/4 cup (1 NLEA serving) | 59 | 15.2 | 0.3 | 2.0 | Strawberries, raw | 3 | oz | 26 | 6.0 | 0.3 | 0.5 | Tomatoes, raw | 1 | small whole (2-2/5" dia) | 16 | 3.6 | 0.2 | 0.8 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.5 | large pepper (3-3/4" long, 3" dia) | 25 | 5.9 | 0.2 | 0.9 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 2.3 | oz, boneless, cooked, skinless | 105 | 0.0 | 2.3 | 19.8 | Avocado, raw | 0.4 | avocado, California (black skin) | 111 | 5.9 | 10.1 | 1.4 | Spinach, cooked, from fresh, fat not added in cooking | 0.75 | cup, fresh | 31 | 5.0 | 0.3 | 4.0 | Potatoes, Russet, flesh and skin, baked | 4.4 | oz | 121 | 26.7 | 0.2 | 3.3 | Sour cream, fat free | 1 | tablespoon | 12 | 2.5 | 0.0 | 0.5 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1.9 | oz, boneless, cooked, skinless | 87 | 0.0 | 1.9 | 16.4 | Bread, pumpernickel, toasted | 1 | slice (5" x 4" x 3/8") | 80 | 15.1 | 1.0 | 2.8 | Cucumber pickles, dill | 4 | slice | 3 | 0.6 | 0.0 | 0.1 | Bigelow - Green Tea with Lemon {1 serving = 8 fl oz OR 240 m... | 2 | cup | 0 | 0.0 | 0.0 | 0.0 | Apple, raw | 3.9 | oz, with skin, yields | 53 | 14.0 | 0.2 | 0.3 | Pomegranate, raw | 7.3 | oz | 141 | 35.5 | 0.6 | 2.0 | Pistachio nuts | 2 | oz, in shell, edible yield | 171 | 8.1 | 13.8 | 6.4 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.12 | cup | 39 | 6.8 | 1.1 | 0.9 | chobani greek yogurt | 0.33 | serving | 46 | 3.0 | 0.0 | 7.6 | Honey | 0.5 | tablespoon | 32 | 8.7 | 0.0 | 0.0 | Strawberries, raw | 0.66 | cup, sliced | 33 | 7.7 | 0.4 | 0.7 |
Activity walking uphill, 3.5 mph | | 0:35 | 174 | 1.8000000000000003 | mile | walking uphill, 3.5 mph | | 0:32 | 159 | 1.7499999999999998 | mile | Lifestyle | | 22:53 | 1,624 | | |
Calories Eaten | Calories | | 1,403 | | | | Fat | 38.0 | 326 | 24 | % | | Saturated | 5.6 | 48 | 3 | % | | Polyunsaturated | 8.0 | 68 | 5 | % | | Monounsaturated | 16.5 | 139 | 10 | % | | Carbohydrate | 207.2 | 752 | 54 | % | | Dietary Fiber | 37.2 | | | | | Protein | 78.9 | 310 | 22 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(54 %) |  | Protein
(22 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,624 | | Activities: | 334 |
| |  | | Lifestyle
( 1,624 cals) | | Activities
( 334 cals) |
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