Jis4Judy

FitDay Journal for Jis4Judy (Nov 29, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,423	152.1	54.5	93.7
Orange, raw	5.4	oz	72	18.0	0.2	1.4
Egg, whole, boiled	2	large	154	1.1	10.6	12.5
Bread, pumpernickel, toasted	1	slice (5" x 4" x 3/8")	80	15.1	1.0	2.8
Tomatoes, raw	2	small whole (2-2/5" dia)	33	7.1	0.4	1.6
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Peppers, sweet, yellow, raw	0.5	large pepper (3-3/4" long, 3" dia)	25	5.9	0.2	0.9
Water, tap	4.5	cup	0	0.0	0.0	0.0
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	small breast (yield after cooking, bone and skin removed)	245	0.0	5.3	46.1
Olives, black	5	large	24	1.4	2.2	0.2
Beans, string, green, cooked, from fresh, fat not added in c...	1	cup, fresh	43	9.8	0.3	2.3
Sweetpotato, baked, peel not eaten	4	oz	129	22.5	3.7	2.2
Apple, raw	4.3	oz, with skin, yields	58	15.4	0.2	0.3
Peanut butter	1.33	tablespoon	125	4.2	10.7	5.3
Pistachio nuts	1.8	oz, in shell, edible yield	154	7.3	12.4	5.8
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.25	cup	81	14.2	2.3	1.8
Raspberries, raw	0.66	cup	42	9.7	0.5	1.0
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Strawberries, raw	5	medium (1-1/4" dia)	18	4.2	0.2	0.4
		Total	1,423	152.1	54.5	93.7

Activity

Calories Eaten

	Fat ( 34 %)		Carbs ( 40 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,637 cals)
	Activities ( 279 cals)

Weight Change


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