FitDay Journal
for Jis4Judy
(Nov 28, 2012)Food Eaten Orange, raw | 5.1 | oz | 68 | 17.0 | 0.2 | 1.4 | Quaker Oats | 0.33 | cup | 99 | 17.8 | 2.0 | 3.3 | Honey | 0.25 | tablespoon | 16 | 4.3 | 0.0 | 0.0 | Milk, calcium fortified | 0.5 | cup | 40 | 6.0 | 0.0 | 4.2 | Cranberries, dried | 60 | piece | 55 | 14.8 | 0.2 | 0.0 | Walnuts | 2 | nut | 52 | 1.1 | 5.2 | 1.2 | Apple, raw | 0.33 | cup, sliced | 19 | 5.0 | 0.1 | 0.1 | Banana, raw | 0.5 | oz | 13 | 3.2 | 0.0 | 0.2 | Tomatoes, raw | 2 | small whole (2-2/5" dia) | 33 | 7.1 | 0.4 | 1.6 | wishbone robusto | 1 | tablespoons | 45 | 1.5 | 4.0 | 0.0 | Mixed salad greens, raw | 1.5 | cup, shredded or chopped | 14 | 2.6 | 0.2 | 1.3 | Peppers, sweet, yellow, raw | 0.5 | large pepper (3-3/4" long, 3" dia) | 25 | 5.9 | 0.2 | 0.9 | Water, tap | 4.5 | cup | 0 | 0.0 | 0.0 | 0.0 | Avocado, raw | 0.4 | avocado, California (black skin) | 111 | 5.9 | 10.1 | 1.4 | Cucumber, raw | 3 | slice | 3 | 0.5 | 0.0 | 0.1 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 1 | medium breast (yield after cooking, bone and skin removed) | 281 | 0.0 | 6.1 | 52.9 | Broccoli, cooked, from fresh, fat not added in cooking | 1 | cup, flowerets | 34 | 6.9 | 0.4 | 2.3 | red potato | 1 | red potato | 53 | 12.3 | 0.0 | 1.1 | Apple, raw | 4.6 | oz, with skin, yields | 62 | 16.5 | 0.2 | 0.3 | Peanut butter | 1.33 | tablespoon | 125 | 4.2 | 10.7 | 5.3 | Pistachio nuts | 1 | oz, in shell, edible yield | 85 | 4.0 | 6.9 | 3.2 | Pomegranate, raw | 5.2 | oz | 100 | 25.3 | 0.4 | 1.4 | Milk, calcium fortified | 0.33 | cup | 26 | 4.0 | 0.0 | 2.8 | Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG | 0.33 | cup | 51 | 11.0 | 0.7 | 1.8 | Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan... | 0.25 | cup | 81 | 14.2 | 2.3 | 1.8 | Raspberries, raw | 0.66 | cup | 42 | 9.7 | 0.5 | 1.0 | Prune, dried, uncooked | 1 | prune | 20 | 5.4 | 0.0 | 0.2 |
Activity walking uphill, 3.5 mph | | 0:36 | 179 | 1.8000000000000003 | mile | Lifestyle | | 23:24 | 1,661 | | |
Calories Eaten | Calories | | 1,554 | | | | Fat | 51.0 | 437 | 28 | % | | Saturated | 8.3 | 72 | 5 | % | | Polyunsaturated | 13.3 | 113 | 7 | % | | Monounsaturated | 19.5 | 165 | 11 | % | | Carbohydrate | 206.3 | 758 | 49 | % | | Dietary Fiber | 38.6 | | | | | Protein | 89.8 | 357 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(28 %) |  | Carbs
(49 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 1,661 | | Activities: | 179 |
| |  | | Lifestyle
( 1,661 cals) | | Activities
( 179 cals) |
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