Jis4Judy

FitDay Journal for Jis4Judy (Nov 27, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,490	195.4	50.4	91.6
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3	oz	26	6.0	0.3	0.5
Onions, mature, cooked, from fresh, fat not added in cooking	0.5	cup	46	10.6	0.2	1.4
Pork chop, lean only eaten	1.2	large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	295	0.0	13.4	40.7
Tomatoes, raw	2	small whole (2-2/5" dia)	33	7.1	0.4	1.6
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Mixed salad greens, raw	1.5	cup, shredded or chopped	14	2.6	0.2	1.3
Peppers, sweet, yellow, raw	0.5	large pepper (3-3/4" long, 3" dia)	25	5.9	0.2	0.9
Water, tap	4.5	cup	0	0.0	0.0	0.0
Asparagus, cooked, from fresh, fat not added in cooking	14	medium spear (5-1/4" to 7" long)	46	8.6	0.5	5.0
Baked beans, with tomato sauce	0.66	cup	145	34.4	0.0	8.0
Apple, raw	4.8	oz, with skin, yields	65	17.2	0.2	0.3
Peanut butter	1.33	tablespoon	125	4.2	10.7	5.3
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Grapes, raw	0.75	cup	83	21.7	0.2	0.9
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
Raspberries, raw	1	cup	64	14.7	0.8	1.5
Cashew nuts	0.25	oz (18 kernels)	41	2.1	3.4	1.2
		Total	1,490	195.4	50.4	91.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	1,769
food shopping with or without ...		1:30	172
Lifestyle	Seated	22:30	1,597
	Calories Burned Today	24:00	1,769

Calories Eaten

	Fat ( 29 %)		Carbs ( 46 %)
	Protein ( 24 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,597 cals)
	Activities ( 172 cals)

Weight Change


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