Jis4Judy

FitDay Journal for Jis4Judy (Nov 26, 2012)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,481	186.0	49.2	95.4
Milk, calcium fortified	0.5	cup	40	6.0	0.0	4.2
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG	0.33	cup	51	11.0	0.7	1.8
store brand Bran Flakes	0.66	3/4 cup (1 NLEA serving)	59	15.2	0.3	2.0
Strawberries, raw	3.5	oz	30	7.0	0.4	0.6
Orange, raw	5.3	oz	71	17.7	0.2	1.4
Peppers, sweet, yellow, raw	0.25	large pepper (3-3/4" long, 3" dia)	13	2.9	0.1	0.5
Water, tap	4.5	cup	0	0.0	0.0	0.0
Spinach, cooked, from fresh, fat not added in cooking	0.75	cup, fresh	31	5.0	0.3	4.0
Chicken, breast, roasted, broiled, or baked, skin not eaten	1	medium breast (yield after cooking, bone and skin removed)	281	0.0	6.1	52.9
Rice, brown, cooked, regular	0.33	cup, cooked	71	14.7	0.6	1.6
Avocado, raw	0.4	avocado, California (black skin)	111	5.9	10.1	1.4
Tomatoes, raw	2	small whole (2-2/5" dia)	33	7.1	0.4	1.6
wishbone robusto	1	tablespoons	45	1.5	4.0	0.0
Cucumber, raw	3	slice	3	0.5	0.0	0.1
Lettuce, cos or romaine, raw	1	cup shredded	8	1.5	0.1	0.6
Apple, raw	4.6	oz, with skin, yields	62	16.5	0.2	0.3
Peanut butter	1.2	tablespoon	113	3.8	9.7	4.8
Pistachio nuts	2	oz, in shell, edible yield	171	8.1	13.8	6.4
Pomegranate, raw	7.3	oz	141	35.5	0.6	2.0
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan...	0.12	cup	39	6.8	1.1	0.9
Strawberries, raw	0.66	cup, sliced	33	7.7	0.4	0.7
chobani greek yogurt	0.33	serving	46	3.0	0.0	7.6
Honey	0.5	tablespoon	32	8.7	0.0	0.0
		Total	1,481	186.0	49.2	95.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	1,938
food shopping with or without ...		0:30	57
walking uphill, 3.5 mph		0:56	279	3.2000000000000002	mile
Lifestyle	Seated	22:34	1,602
	Calories Burned Today	24:00	1,938

Calories Eaten

	Fat ( 29 %)		Carbs ( 46 %)
	Protein ( 26 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,602 cals)
	Activities ( 336 cals)

Weight Change


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